Real quick, the only ask I could ever have of you guys is to help spread the word so we can

help more women, lose body fat, build muscle, reach their goals, and feel insanely confident.

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Was that the picture from 2016 where you were 126 pounds to 2003, where you were 142 pounds?

Yeah, yeah.

So I went through some phases.

But yeah, the 126 was when I was my leanest when I had my six pack.

And then I was like, I still like, I cut down to what you said.

It was like, I actually didn't have a lot of muscle.

I cut down and there wasn't a lot of muscle there.

And I realized, yeah, I, that's right.

So I needed to like add the muscle.

And so then I did end up going into a bulk.

I think that was in like, it's probably 2017, 2018 when I did like my power lifting competition and like really added.

I mean, I got up to like

140 I went from like 126 to like 147 148 um and like really did it and and and then was able to

cut back down so that I could get into my weight class for my power lifting competition but

um yeah boulks are are hard mentally and physically, but they're awesome. Yeah. So all of the

things right there that I want to unpack, there's two things mainly. One, I want to get to the

...