Thank you for listening to this Podcast One production.

Now available on Spotify, Apple Podcast, Podcast One.com,

and anywhere else you get your podcasts.

Welcome to the feel- podcast with Kimberly Snyder.

Our goal is to help you develop a lifestyle

that promotes health, wholeness, and healing.

Feeling good is about accepting who we are

and living from a place of inner peace and our perfectly and perfect lives.

Thursdays our community show where I cover a themed topic and answer four questions

that come right here for members of our community just like you. We are

here to support you and living your most beautiful, inspired, and joyful life

with a focus on health, wellness, meditation, and spirituality and personal empowerment.

I'm your host, Kimberly Snyder, founder of the Saluna Lifestyle brand, New York Times best-selling author, and nutritionist.

Now let's get started.

Hey, beauties, happy Thursday and

segment where our topic today is top foods for great skin.

And we have been talking about skin for years and years and years. I think it stemmed from me having so many skin issues myself having really bad acne and a lot of just patchiness, rosacea, feeling like I was looking very haggard.

I was aging very, very quickly back in my early 20s and so as I started to learn on this path that

you know skin is our largest organ it very much does reflect our inner health

how we eat you know back to our corner, how we take care of our body and also our emotional and mental health, our emotional well-being, mental health, which is our third cornerstone and our spirituality, our connection to ourselves.

It's really interesting how we can really start to regenerate our skin in super powerful ways.

So I'm going to tell you some of my top secrets today

...