Top Fitness Expert | Eat & Move For Fat Loss, Increased Energy, & A Longer life! | Brian Keane

The Energy Blueprint Podcast

Ari Whitten

Chronicfatigue, Energy, Hypothyroidism, Fatigue, Health & Fitness, Alternative Health, Chronicfatiguesyndrome, Adrenalfatigue, Howtoincreaseenergy, Adrenals, Hashimotos

4.7 • 751 Ratings

🗓️ 6 April 2024

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, I’m speaking with Brian Keane, Ireland’s top nutrition and exercise expert, who shares his hard-won experience with us on the best ways to move and eat for fat loss, moving and looking good as we get older, and how to have more energy every day.

In this podcast, Brian and I discuss:

Calories in/calories out versus hormone balancing—is one better than the other for fat loss?
If the ketogenic and carnivore diets are useful for people trying to lose weight
Brian’s “fat loss prioritization pyramid” to help clients achieve their goals, and the surprising part of this plan that has nothing to do with nutrition!
The importance of your individual needs in any diet or exercise plan—every person is different, so what approach is right for you?
The best exercise strategies for fat loss, disease prevention, and increased energy…and how you can start incorporating these into your everyday life!
Exercise pursuits that do NOT promote long term health but why they’re still valuable for some people
Brian’s 2 top secret hacks for better performance, energy, and recovery

Transcript

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0:00.0	Hey, this is Ari. Welcome back to the Energy Blueprint podcast. With me today is my friend Brian
0:12.6	Keen, who has gone from primary school teacher to one of Ireland's leading experts on all
0:19.5	things related to fitness, health, and nutrition. He's a brilliant
0:24.4	guy, a wonderful man, and he's got a lot of insight and wisdom to share on topics related to
0:30.6	nutrition for weight loss, exercising for weight loss, exercising for anti-aging and longevity,
0:36.3	enhancing athletic performance and fitness.
0:38.8	And I think you'll find this podcast very educational and insightful. And I think you're going
0:43.7	to get a lot from it. So enjoy. So Brian, welcome to the show. Such a pleasure to have you.
0:48.8	All right. The pleasure is all mine. I absolutely loved your episode on my podcast and the
0:53.4	feedback was incredible.
0:54.3	So really looking forward to going with a round two here.
0:57.1	Likewise, my friend.
0:58.2	Okay, so let's jump straight into it.
1:00.9	No fluff, no none of this personal story stuff, though I am actually interested in your personal story.
1:06.1	But let's go straight into it for the listeners.
1:09.8	What is the deal with calories? Calories in calories
1:13.7	out. What's your take on this? So on the one hand, we've got these people who for ages said,
1:19.4	you know, it's just calories in, calories out. That's the whole fat loss equation. All you got to do
1:23.3	is count your calories. And then we have this newer wave of people, maybe starting 20-ish years ago,
1:29.8	who came along and started saying things like, no, calories don't matter. It's actually hormones.
1:35.3	And specifically, it's this hormone called insulin. And insulin is a fat-storing hormone. And it goes up
1:40.9	when you consume carbohydrates. And therefore therefore the solution is eat a low carb
	...

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