In today's episode, let's break down the review.

The leading causes of mortality during the year 2021

and also 2020 here in the US.

The big picture here is about 3.4 million people died last year,

which is on par with year 2020

and actually slightly above 2019,

but it's relatively comparable.

Now, I'm bringing this up because about 30% of those deaths

more specifically, over 1.3 million people last year,

and actually it was 1.3 million people again in 2020,

died from just two conditions.

And these two conditions were not COVID-19.

It turns out that these two conditions

that we're gonna talk about and take a deeper evaluation

into how can you better direct your energy

at preventing these two conditions?

Because if we all wanna save lives,

if we all want to prevent the hospitals

from being overfilled, these two conditions are preventable.

They're amenable to nutrition, exercise, healthy living,

sleep, stress reduction, faith, spirituality,

feeding window compression and fasting.

...