TOP BRAIN HACKS & NEUROSCIENCE TO CHANGE YOUR LIFE!!! Dr. Michael Merzenich | Health | Fitness | Self-Help | Inspire

Inspire Nation Show with Michael Sandler

Michael Sandler

Religion & Spirituality, Spirituality, Health & Fitness

4.7 • 974 Ratings

🗓️ 7 February 2018

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you've ever wanted a stronger, smarter, sharper mind, and at any age, then do we have the Soft-Wired show for you!

Today I'll be talking with Dr. Michael Merzenich the undisputed heavyweight and father of brain plasticity, award winning neuroscientist, the co-founder and chief scientific officer of Posit-Science, and the author of a brilliant book on changing your mind, Soft-Wired.

And that's just what I want to talk with him about today, about how the new science of brain plasticity can change your life, and how do use it for happiness, success, and longevity.

Soft-Wired Self-Improvement and Self-Help Topics Include:

What is brain plasticity?
Can we truly change our brains?
What in the world is going on with our brains?
What is the latest science suggesting?
How do we begin to change our brains?
Are there any limits?
What's the importance of challenges?
What's the importance of getting uncomfortable?
What does our "landscape" have to do with the brain?
What's the importance of nature when it comes to the mind?
What's the importance of presence – and what does it mean to truly observe the world around you?
What does positivity have to do with the brain?
How can helping your brain, help your mood?
What brain challenges are our children facing today?
What are brain games and how can they help?
How often do you need to play brain games to see results?
Can you change your brain without diet and exercise?
What simple lifestyle changes are needed to change the brain?
How can changing our brains affect our entire lives?
What are the most important changes to begin making?
What are the simplest changes to take beginning today?

For More Info Visit: www.InspireNationShow.com

Transcript

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0:00.0	Hi everyone welcome to Inspire Nation a daily show where we help you discover your
0:11.4	inner passion overcome life's greatest challenges, and to shine
0:15.3	bright.
0:16.3	I'm your host Michael Sandler, along with my wife and co-host Jessica Lee, you'll get expert
0:21.8	heartfelt advice from leading authors, athletes and doctors,
0:25.2	along with spiritual masters, peaceful warriors, and beaming beacons of life.
0:30.1	Plus you'll find guided meditations to help you through your day and on your way from some of the top meditation experts and spiritual masters out there.
0:38.2	Be sure to subscribe to the show so you don't miss a beep.
0:41.5	Again, be sure to subscribe to the show. And if you like the show,
0:45.5	please be sure to rate it and review it. Thanks so much, this greatly helps others find the
0:51.5	show. To check out our schedule and get the latest advice,
0:54.9	visit our website at inspire nation show.com.
0:58.6	That's inspire nation show.
1:01.4	Get ready to live your greatest life and to shine bright.
1:05.0	Wuh!
1:07.0	Hello Inspire Nation listeners, it's Michael's wife Jessica.
1:12.0	If you've been listening to the show you've likely heard Michael talking about, even rave about automatic writing.
1:17.0	It's the practice of writing to get in touch with your intuition, to get guidance in your day, comfort when you need it, or even help with
1:24.0	healing emotional wounds. Some say you're right into your higher self, others say
1:28.6	it's your spiritual team, or as Michael likes to joke the giant cheeseburger in the sky.
1:33.4	Call it what you like, but people who try automatic writing seem to find they're tapping
1:37.7	into something much greater and more intelligent than themselves.
	...

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