Top Accessories Movements and Core Training for Gaining Size and Strength w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #445
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 2 March 2020
⏱️ 66 minutes
🧾️ Download transcript
Summary
In today’s episode, the crew walks through their favorite accessory movements for building size and strength.
Accessory Core training
Should you put your spine under load in flexion
Can you combine cardio and accessories for strength
Why You need more sprinting
Why the good morning is the best for low back strength
Core concepts of hypertrophy
And more…
TRAINING PROGRAMS
One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press
20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrell Core
8 Week Snatch Cycle - 8 Weeks to PR you Snatch
Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy
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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.
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Transcript
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| 0:00.0 | Snatched clean jerks, got deadlift and bench press. |
| 0:03.6 | I have to give some shout outs. |
| 0:05.2 | Some really cool members on the One Tung Challenge program. |
| 0:08.4 | Dixie Garber out of CrossFit, Harrisonburg. |
| 0:11.7 | She just pierced her deadlift by 10 pounds. |
| 0:14.6 | 335 pounds and that's from a two-inch deficit. |
| 0:19.5 | She's smashing it. |
| 0:20.9 | We're about 16 weeks in with her. |
| 0:24.0 | And then my dude Tim DeVal, who I actually used to coach |
| 0:27.1 | when I owned my gym in San Diego, |
| 0:30.6 | is back on the program. |
| 0:33.1 | And he just hit a 475 pound back squat lifetime PR. |
| 0:38.0 | Snatched 200, another PR, |
| 0:41.3 | clean 275, and another PR, |
| 0:45.7 | jerk 280, and another PR, bench press 280, |
| 0:50.5 | another PR, deadlift 490, another PR, |
| 0:55.5 | 2,000 pounds. |
| 0:57.7 | Still a little ways to go because there's so much left in the tank. |
| 1:03.0 | But dude, 2,000 pounds. |
| 1:05.2 | You hit the One Tung Challenge. |
| 1:06.4 | It's so rad. |
| 1:08.5 | We are talking about getting strong again today. |
... |
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