Top 5 Keto Macros (Micronutrients) Tips

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 4 July 2022

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this podcast, I’ll give you five tips for consuming the correct amount of keto macros , so you can avoid common mistakes that people make while on a keto and intermittent fasting program.

How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2

FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course!

ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS

Find Your Body Type: https://www.drberg.com/body-type-quiz

Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST.

At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

Dr. Berg's Website: http://bit.ly/37AV0fk

Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

Dr. Berg's Reviews: http://bit.ly/3hkIvbb

Dr. Berg's Shop: http://bit.ly/3mJcLxg

Dr. Berg's Bio: http://bit.ly/3as2cfE

Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

Facebook: https://www.facebook.com/drericberg

Messenger: https://www.messenger.com/t/drericberg

Instagram: https://www.instagram.com/drericberg/

YouTube: http://bit.ly/37DXt8C

Pinterest: https://www.pinterest.com/drericberg/

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr.
0:07.7	Berg takes you on the journey for the truth about getting healthy and losing healthy weight.
0:30.0	There's some mistakes that people make, so we're going to clarify them.
0:35.0	When they talk about this pie chart with 5% carbs and 20% protein and 70% fat,
0:41.0	these are not grams, they're calories, percent calories of the total.
0:48.0	Calorie percentages, they're not grams.
0:50.0	And the percentages I'm going to recommend are 5% carbs.
0:55.0	Now, this is for a three meal a day program.
0:59.0	It's not for an intermittent fasting, where you're doing two meals or one meal,
1:04.0	because then this percentage will go up, because the way the ratios are with the grams,
1:09.0	but as long as you keep this between 20 and 50 grams, you don't have to worry about
1:15.0	if it's five or six or seven percent.
1:18.0	Number two, 5% investibles.
1:21.0	Now, because the vegetables do not have a lot of calories,
1:26.0	or the salad does not have a lot of calories, has a lot of mass,
1:29.0	seven to ten cups of vegetables come out to about 5% of your overall calories.
1:35.0	So even though this liver is small, it's quite large in volume,
1:40.0	but I wanted to include it in here because it's very, very important.
1:44.0	Then we have 20% proteins and 70% fat.
1:49.0	Okay, so here's the first tip.
1:51.0	Don't consume your protein first.
1:54.0	Why? Because it's very easy to over-consume protein.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Eric Berg, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Eric Berg and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.