Real quick, the only ask I could ever have of you guys is to help spread the word so we can

help more women, lose body fat, build muscle, reach their goals, and feel insanely confident.

And the only way we can do that is if you rate, review, and share this podcast.

So the single thing I ask for you to do is if you could leave a review, it will take you

10 seconds, and it will mean the absolute world

to me and may change the world of someone else. Alcohol is a diuretic which leads to dehydration

and when you are dehydrated that affects muscle function and recovery. When your body doesn't have

the water that it needs, it causes you to decrease muscle endurance

and strength.

What's up, you guys?

Welcome back to the macro hour with Nikki Sat, or if this is your first, one of your first

episodes.

Welcome to the show, you guys.

On this podcast, we talk about mindset, methodologies, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. I am your host, Nikki Stott, and welcome you guys to episode 107, where we're going to deep dive into talking about something I've talked about early, early, early on in the podcast and I'm bringing it back up because I think it's important given

the holiday season that this is reminded and understood because it's often misunderstood

within the fitness industry.

And that is alcohol.

So Thanksgiving just passed.

Christmas is coming up. New Year's is right around the corner.

And alcohol is a drink of choice right now, given the social environment that you are put in,

maybe the stress that you may be under, maybe work is kicking your butt. And so you're relaxing at the end of the day with a glass of wine.

I want to bring this topic back up to be a little bit more understood.

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