Top 3 reasons Intuitive Eating isn't working for you!
Find Your Food Voice
Julie Duffy Dillon RDN
4.9 • 750 Ratings
🗓️ 13 July 2021
⏱️ 30 minutes
🧾️ Download transcript
Summary
A transcript of this episode is available at JulieDillonRD.com.
In this special episode of Love Food, we are switching it up! Instead of answering one of your letters, Julie is sharing her knowledge and thoughts about intuitive eating. If you're someone who has tried and struggled to adopt intuitive eating as a practice, or if you're curious about what it means, this ep is perfect for you! Grab your cup of coffee or a margarita - you can listen here now.
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Mentioned in this episode: Sonya Renee Taylor's The Body Is Not An Apology / Sonya Renee Taylor's The Body Is Not An Apology Workbook
Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
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This episode of The Love Food Podcast is brought to you by Ovofolic, a new way trusted way to get Inositol to help with PCOS.
Use this link to check out Ovofolic to get 15% off (aff) ElanHealthcare.ca/discount/FOODPEACE or use coupon code FoodPeace at check out!
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| 0:00.0 | The Love Food podcast is brought to you in partnership with my PCOS and Food Peace course. |
| 0:06.5 | Finally, free yourself from endless PCOS fatigue, frustration, shame, and guilt. |
| 0:12.6 | For PCS sufferers who are tired of ineffective diets and unhelpful advice, |
| 0:18.1 | join me on a PCOS and food peace journey that will change your life forever. |
| 0:23.0 | Grab all the details at PCOS and foodpiece.com. Say goodbye to the food police and hello to peace. |
| 0:30.7 | Welcome to the Love Food podcast, hosted by dietitian and food behavior expert Julie Duffy Dillon. |
| 0:37.8 | This authentically engineered series is in the form of a love letter welcoming you to |
| 0:43.0 | reconnect with food. |
| 0:44.4 | Now pour a cup of coffee or a margarita and let's begin. |
| 1:06.2 | Hi. Hi and welcome to episode 252 of a love food podcast. I'm Julie Duffy Dillon, registered dietitian, and partner on your food peace journey. I am so glad you're here. Thank you for connecting today. |
| 1:13.7 | Welcome to the podcast to those of you who are new. And those of you who've been around for a while, |
| 1:19.3 | it's so great to connect again with you. Typically on the Love Food podcast, I go through a letter |
| 1:26.8 | from a listener just like you who has a complicated |
| 1:29.2 | relationship with food and is looking for a different way to move forward or move through. |
| 1:35.9 | And today, well, I'm doing something a little different. So if this is your first time listening, |
| 1:41.2 | just know that this is unusual and check out some other episodes |
| 1:44.8 | or wait for one next week. That's going to be the more typical kind of format. But I really |
| 1:51.4 | wanted to communicate some things to you about your relationship with food and some tools |
| 1:57.7 | that many of you use to help along your food piece journey. |
| 2:02.1 | What I'm talking about is intuitive eating. I know intuitive eating for many, many people, |
| 2:08.1 | and maybe you, is how you first connect with rejecting diets. It's a wonderful tool, a wonderful |
| 2:16.7 | method. I have had the pleasure of being trained |
... |
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