Top 3 Core Training Methods Your CrossFit Program is Probably Missing - EPISODE 33
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 8 November 2012
⏱️ 59 minutes
🧾️ Download transcript
Summary
http://www.FITR.tv The Top 3 Core Training Methods Your CrossFit Program Is Probably Missing. On this episode of the Barbell Shrugged CrossFit, Strength, and Conditioning Podcast we discuss core training in depth. For more episode of the podcast visit http://www.BarbellShrugged.com
Watch this episode on our website here: http://fitr.tv/blogs/barbell-shrugged/6852552-top-3-core-training-methods-your-crossfit-program-is-probably-missing-episode-33
Transcript
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| 0:00.0 | This week on Barbell Strugg, we're going to talk about core training, old school versus new school, anti movement, un-movement, stability, and programming for core training. |
| 0:11.0 | What's up guys, it's CTP, and you're listening to Barbell Strugg. |
| 0:14.0 | Make sure you check out our video versions of all these podcasts on our website, www.vitter.tv. |
| 0:18.0 | In all of our video versions, we include our technique-wide, which is our series of technique-instruction videos for cross-vitters, free previews of some of the seminars we put out. |
| 0:27.0 | And then sometimes come out of the studio and have special video segments such as cooking in a kitchen with brandy at one time and out in the pool with Lucas and who knows what the next thing will do. |
| 0:37.0 | So make sure you check out our website, www.vitter.tv, and watch the videos as well. |
| 0:43.0 | Clap, welcome to Barbell Strugg. I'm Mike Blitzow, here with Doug Larson and Chris Moore. |
| 0:51.0 | You bet. Sorry guys, we don't have a guest today. |
| 0:54.0 | Chris is our guest. Chris hasn't been here in like a month. |
| 0:57.0 | Yeah, I've been out for three years. |
| 0:58.0 | We had to catch you up on how we do things now. |
| 1:01.0 | Where do I put my hands when I podcast? |
| 1:04.0 | Exactly. It gets pretty tough. |
| 1:07.0 | We've got to relearn how to hold the new sweet Barbell Strugg mugs that we just got. |
| 1:12.0 | We've been selling these mugs forever and we haven't had them on a podcast for months. |
| 1:17.0 | The make the tea tastes better. |
| 1:19.0 | Definitely. |
| 1:20.0 | And actually, if you drink from this, you will be stronger because we put- |
| 1:25.0 | It's because of the specialty. |
| 1:26.0 | That's right. |
| 1:27.0 | We're not telling you what's in it. |
| 1:28.0 | No, we wrap up some drugs in the ceramic. |
... |
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