We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how appearance-based

compliments and body talk shape our self-worth without us realising it. In partnership with the

Dove Self-Esteen project, we unpack the tools to change the conversation for ourselves

and for future generations. Listen now and download the free body confidence journal at Dove.com

forward slash Y2K.

This is a crowd podcast.

Red of heaven, bread of heaven, feed me till I want no more.

Feed me till I want no more.

What's occurring?

Brought to you by Continental Tires, main partner of the Tour de France.

So, what is happening in sports fans?

Just me, Rowe, today.

Back from a pretty crazy weekend in Paris.

Me and you will be back further down the line to discuss that, the good, the bad and the ugly of the new parkour.

We'd let out some mega plans post-stage, me and G on the Champsalise, recording a pod. It's going to be mega.

But as you'll all have seen by now, the rainplay this part. And we met at the finish line with a very cold, not grumpy.

He's actually quite good spirits.

But yeah, and basically the plan has got scrapped because the poor fella needed to go and shower.

And to be honest, I don't blame him.

Rode up the Champsalise with little Macs on the handlebars, so pretty special from him.

However, we did manage to get one megapod in the bank with my man, producer George.

...