Tony Wrighton and the importance of internal and external dialogue to keep you in the right frame of mind

The Mark Divine Show

Mark Divine

Fitness, Education, Self-improvement, Sealfit, Business, Leadership, Health & Fitness, Navyseals, Kokoroyoga, Alternative Health, Unbeatablemind, Politics, Entrepreneur, Health, Military, Yoga

4.8 • 1.7K Ratings

🗓️ 6 July 2016

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week Commander Mark Divine talks to Tony Wrighton from the UK. Tony is a presenter on Sky Sports TV, and has also devoted himself to NLP or neurolinguistic programming as a sideline. He is the author of several books, including “Confidence in a Minute,” “Relax in a Minute,” and “Persuade in a Minute.” He is also the host of the podcast “Zestology.” He and Mark talk about the British exit from the EU or “Brexit,” neurolinguistic programming and the importance of being able to using positive language to improve the mindset of both yourself and others. Learn about the importance of internal and external dialogue to keep yourself and other people in the right frame of mind.

Transcript

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0:00.0	And L.P. is a study of how we do things for all and it's a study of communication skills
0:18.3	and how you manage your moods and how you communicate better with other people and yourselves.
0:23.0	And on the days that I didn't have any fun,
0:31.0	my energy levels were down 22% and I was like, wow, it's important to go to the
0:36.1	park and throw a frisbee around every once in a while.
0:38.3	Hey folks, Mark Devine from the Unbilled Mind podcast.
0:44.6	Thank you so much for joining me today.
0:47.0	Super stoked to have you here with us on this crazy journey.
0:51.6	Before I introduce today's guest, who I'm pretty stoked to be talking to, Tony Reighton from the United Kingdom.
0:58.0	Please go rate us on iTunes.
1:01.0	For about a year that I did this podcast, I never asked because I didn't know to ask, you
1:05.2	know, I'm kind of a caveman at this stuff.
1:06.7	But my team finally said, hey, you know what, we better start raiding.
1:09.9	So if you like what we're doing, go rate us so we can kind of, when people search for Tim
1:13.6	Ferris, then Mark Devine shows up. And also get on our email list at Unbital Mind.
1:18.8	com slash podcast. So I'm totally stoked to have Tony. I just met Tony. Talk to him a little bit before signing on here.
1:27.0	Tony is from the United Kingdom, so I asked him if the sun came up today because we're right in the thick of UK leaving the EU. He assured
1:36.0	me that it did so everything's okay. Tony is a host of a top rated podcast called Zestology.
1:41.2	He's written several books which I'm you know really
1:44.0	interested in learning about relax in a minute, persuade in a minute and confidence in a
1:48.8	minute. So clearly Tony gets a lot done in a minute.
1:52.6	He works with Sky Sports Network.
	...

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