Tony Horton: How to Make Exercise FUN Again
Abel James Show
Abel James Bascom
4.7 • 2.6K Ratings
🗓️ 27 August 2021
⏱️ 64 minutes
🧾️ Download transcript
Summary
What's the secret to aging gracefully?
When it comes to training, you don't need to punish yourself to achieve incredible results.
In fact, life-long fitness junkies often see physical movement not as punishment, but as a creative act.
Breaking a sweat sets off a hormonal cascade that increases mental alertness, boosts your energy and leads to long-term gains in quality of life. But none of this matters unless you actually do it. The key is making physical activity fun.
So today, I am honored to be here with the one and only Tony Horton, a world class fitness and lifestyle expert, motivational speaker, bestselling author, and of course, the creator of the P90X fitness series.
If you've struggled to set up an enjoyable and effective workout routine, this show is for you.
Tony is legit hilarious. We had a great time recording this episode, and I hope you enjoy listening. We’re chatting about…
- The secret to aging gracefully
- How to treat exercise as a creative outlet
- Why health is a critical survival skill
- Tips on building your own backyard gym or ninja course
- The importance of consistency and intensity
- The effects of physical fitness on the mind
- And tons more...
Read the show notes: https://fatburningman.com/tony-horton-how-to-make-exercise-fun-again/
Check out and support Tony Horton at MyPowerLife.com
Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames
Like the show on Facebook: http://www.facebook.com/fatburningman
Follow me on Twitter: http://www.twitter.com/fatburnman
Let's be friends on Instagram: https://www.instagram.com/fatburningman/
And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey folks, this is Abel James and thanks so much for joining us on the fat burning man |
| 0:05.4 | show where we talk about real food and real results. |
| 0:09.7 | What's the secret to aging gracefully? |
| 0:12.2 | When it comes to training, you don't need to punish yourself to achieve incredible results. |
| 0:17.1 | In fact, lifelong fitness junkies often see physical movement not as punishment but as |
| 0:22.6 | a creative act. |
| 0:24.6 | Having a sweat sets off a hormonal cascade that increases mental alertness, boosts your |
| 0:30.5 | energy and leads to long-term gains in quality of life. |
| 0:34.4 | But none of this matters unless you actually do it, so the key is making physical activity |
| 0:39.4 | fun. |
| 0:40.4 | So today I am honored to be here with the one and only Tony Horton, a world-class fitness |
| 0:45.6 | and lifestyle expert, motivational speaker, best-selling author and of course the creator |
| 0:51.4 | of the best-selling P90X fitness series. |
| 0:54.6 | If you've struggled to set up a fun and effective workout routine, this show is for you. |
| 0:59.8 | Tony is legit hilarious. |
| 1:01.5 | We had a great time recording this episode and I hope you enjoyed listening. |
| 1:05.3 | But before we get there, I just wanted to share this quick note from Janine who joined |
| 1:08.9 | us in the wild challenge. |
| 1:10.7 | She says, Hi Abel and Allison, I just received my prize package. |
| 1:14.4 | I cannot tell you how excited I was to receive this today. |
| 1:17.1 | I have been a huge fan for years ever since seeing you on TV and have been a member of |
| 1:21.3 | the community and using your wild diet for many years as well. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Abel James Bascom, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Abel James Bascom and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.