Tommy Talk: SELF CARE DURING THE HOLIDAYS (ft. Andrew Walker)
Elvis Duran and the Morning Show ON DEMAND
Elvis Duran Podcast Network and iHeartPodcasts
4.7 • 1.2K Ratings
🗓️ 5 December 2025
⏱️ 17 minutes
🧾️ Download transcript
Summary
On this episode of “Tommy Talk,” Tommy is joined by actor and entrepreneur Andrew Walker to explore simple, meaningful ways to practice self-care during the holiday season. With work deadlines, gatherings, celebrations, and the endless to-do lists that come with the festivities, it’s easy to feel run-down and stretched in every direction. But we can't neglect ourselves, and Tommy and Andrew are sharing the ways that they nurture their minds, bodies and spirits during this busy time of year. For anyone needing to take a deep breath and re-center, this episode is for you.
See omnystudio.com/listener for privacy information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is an I-Heart podcast. |
| 0:02.6 | Guaranteed human. |
| 0:07.3 | Hey guys and welcome to Tommy Talk. |
| 0:10.3 | Today's topic is how to practice self-care during the holiday season. |
| 0:15.1 | And I have a very special guest to help me unpack this. |
| 0:17.7 | He is a brilliant actor and entrepreneur who brings so much joy throughout |
| 0:22.1 | his work and he is starring in the upcoming Hallmark Christmas film. She's making a list with Lacey |
| 0:26.7 | Shabair, another friend to the show. So please welcome Mr. Andrew Walker to today's Tommy Talk. |
| 0:32.2 | How are you, my man? I'm great, man. Thank you so much for having me. Hello, everybody. |
| 0:36.4 | Oh, I'm psyched to have you. There's no one better to talk about self-care during the holiday season than with you because I know it's very important to you. And I know we're getting into the thick of it now where people are running around. And yes, enjoying the magic of the season. But with that can come maybe some neglect for ourselves, right? |
| 0:54.8 | So I wanted to bring you on and hear how you practice self-care. |
| 0:59.7 | Well, man, look, the holidays are busy for everybody, right? |
| 1:04.3 | And I'm a parent and it's a lot busier now. |
| 1:09.8 | When I thought it was busy when I was younger, it's a lot busier now when I thought it was busy when I was younger it's a lot |
| 1:11.7 | busier now with kids um so you know it's keeping your immune system strong i think is number one |
| 1:18.5 | and um with that is sleep i think you really have to prioritize your sleep and it's very |
| 1:25.8 | difficult over the holidays because you're pulled in so many |
| 1:28.5 | different directions. And, you know, I won't bore people with, with, you can listen to podcasts |
| 1:35.8 | specifically about sleep. And I'm no sleep expert, but I do know that looking at my phone before I |
| 1:40.7 | go to sleep at night is going to affect my sleep. I know that keeping my phone in the same room when I go to sleep at night is going to |
| 1:45.5 | affect my sleep. |
| 1:47.3 | And I need a wind down process. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Elvis Duran Podcast Network and iHeartPodcasts, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Elvis Duran Podcast Network and iHeartPodcasts and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.