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I don't really understand this.

And I understand Carl Lewis was the inspiration.

And I understand why he did what he did.

You shouldn't give 100% at work.

A solid 85 is plenty, but you're really not following Carl Lewis's idea because he would give

85% for most of the race while the others were just kicking ass and all the rest of it.

He could keep up with them at 85%.

But then at the end he

would go to 100% because he had that you know some fuel left in the tank when these other guys

were slowing down yeah so that makes sense but that's not what they're talking about they just

you should always just give 85% at work and never give 100% I understand no sense well I understand this a little bit like I think um sorry I'm

getting an echo um I think that like do do do I think that like you have to have a little bit

for home you have to leave a little bit for home like once I talked leave a little bit for home. Like once I talked with

a therapist that I would always feel drained by the time I would do any events or anything.

And the therapist said, well, why don't you try to protect at least 20% of your energy for when

you come home? So you don't come home exhausted all the time. Yeah, I can see that. I understand that.

Yeah.

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