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Okay, a couple of observations, ladies and gentlemen, went for a walk this morning.

Actually, average 3.3 miles in an hour, which is the first time I've ever done that.

I mean, walking, not running, obviously, but I'm not going to run anymore.

I love the walking, and I just, I got there slowly, too.

That's the great thing about it is I didn't push myself.

One thing I've never understood about people is when you get out there you really got to push

yourself you got to I would work on concentration rather than pushing

yourself that's back when I used to lift weights I could lift the most weights

when I was thinking about what I was doing rather than just you know focusing on

the lift because if you focus on the lift,

you're going to talk yourself into, this is too heavy. You know what I mean? Yeah. And you're, when

you're focusing and lifting definitely because you're focusing on your form and things like that. But

when you're running, you know, okay, I'm going to push myself. If you're focused on your heart rate

and you want to get your, you know, whatever, heart rate up so you can lose weight. But if you're focused on your heart rate and you want to get your, you know, whatever, heart rate up so you can lose weight.

But if you're walking, I feel like, yeah, if you're more locked into the kind of the mental aspect of it of your surroundings,

and I'm just here to kind of clear my mind, and that's what you're trying to get out of it.

That's exactly what it is, too. It's a much more mental thing. But I love it. But 3.3 miles. I guess that's pretty, that's a pretty good pace.

You know, there are people that, because I don't want to get into that four mile an hour

deal, you're going, I don't know. Yeah. I don't want to look ridiculous. I'm going to, I'd rather

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