Together Run with Tina 6: 30 or 45 minute Run with Workout
The Running for Real Podcast
Tina Muir
4.7 • 1.3K Ratings
🗓️ 24 May 2021
⏱️ 50 minutes
🧾️ Download transcript
Summary
Join me for a workout? After our regular mental and physical check in, we do 5 x 1 minute hard (with 1 minute recovery) together. We check in with our senses and surroundings and wrap up the 30 minute with another check in. The 45 minute group will do an additional 2 x 1 minute in the final 15 minutes.
There is no pressure, paces, or expectations here. We are all just doing this for enjoyment and to work hard together. It does not matter what speed or training level you are at, join me for this pickup workout.
Would appreciate your thoughts on these workouts. Do you like them more or less than the runs. I may add them in once a month.
Part meditation, part run, all Tina. Would love for you to join me.
No sponsor for this episode, but I talked about Athletic Greens (you can use this link to get a one year free supply of Vitamin D with your order) and I talked about Beam. You can use code TINA for 15% off everything on their website.
Thanks for listening!
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Thank you for joining me, we look forward to hearing your thoughts.
Transcript
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| 0:00.0 | Hello, my friends. Welcome to Together Run 6. I am excited to have you join me today for |
| 0:11.6 | a workout. We are going to be doing five or seven by one minute at the beginning. I |
| 0:16.5 | say we're actually going to be doing a bit more, but you will see that I changed my mind |
| 0:20.0 | during the run. I felt like it was a better option for all of us and just a good way of |
| 0:24.0 | working in. And do not need to be intimidated by this. You do not have to do these pickups |
| 0:29.1 | if you don't want to or you could just pick up your speed slightly. If you like, really |
| 0:34.2 | is up to you. No pace requirements, no pressure on this. It's just us having a bit of fun |
| 0:40.5 | together. And again, if you want to just keep it as one easy run, you can absolutely |
| 0:44.8 | do that. I am loving seeing these. So be sure to take a photo of yourself, upload it to |
| 0:49.3 | social media and tag me in it once you have finished. And yeah, I just want to thank you |
| 0:54.6 | so much for joining me. I'm loving doing these and it's great to hear that you are too. |
| 0:58.7 | So let's go talk to me and we'll get on with it. |
| 1:07.2 | Good morning, friends. We are going to start something new today. I have got up earlier |
| 1:14.0 | so I can jump out hopefully before a lot of the busyness comes around. Hopefully that's |
| 1:19.4 | a bit quieter for you. And we're going to test out of workout today. We're going to do |
| 1:23.1 | a short workout, but just something to see how it goes. We're going to do five by a minute. |
| 1:31.4 | And I just felt like that was something that everyone can do. But it's also, you know, |
| 1:36.8 | if that's easy for you, then you can always double it. You can always run harder. So we're |
| 1:43.6 | going to test that out, but let's just do a bit of a warm up first and we can talk |
| 1:46.6 | a bit more as we go. So in three, two and one. So we're going to start the run with our |
| 1:57.3 | usual check-in. We're going to do, we're going to do about 10 minutes of warming up. And |
| 2:08.7 | so just a gentle jog to warm up. And then we'll do our five by a minute with one minute |
... |
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