Hello my friends, we are getting so close to 100 episodes of Together Runs very excited

for that day.

I don't know what we're going to do for that one, I'd love your ideas if you have any suggestions

but in the meantime, I want you to start as we always do by connecting with some element

of nature, touching something to ground yourself, if you can't ground yourself through, if

you can't ground yourself through, you're hearing my neighbour, I'm going to have to tell

I had to listen to this, if you can't ground yourself through touching some element of nature

then just feel your feet on the ground, mind yourself, you're connected to the earth,

I know we're ready to begin, in three, two and one off you go, all right friends, this

together run, I'm sorry I didn't get it out on time this week, I just the last run I

did with a night run, I did like seven p.m. and I just felt like I needed to do it myself and

so I guess I did, going into a big week will know a lot with my fit, I've been very, very

cautious over the last six weeks, followed what I've been meant to be doing, doing my exercises,

I've been so proud of myself for doing the rehab that I needed to do every day, all my

separate day, I wasn't even supposed to be doing it as much as I did, I'm not supposed to

but I was told five times a week and I did it five to six times a week and we're now at the

point where we got to move forward but as I'm sure most of you know, most of you have had an

injury at some point, the challenging part is not usually so much when you are in those early

stages, it's once you are kind of in the clear, I feel like you're in the clear, getting back to

whatever is normal for you without sending yourself backward and we've been extra careful,

these past six weeks I've never taken a recovery to from an injury as slow as I have with this

but here we are, needed it, required it and now we have to start figuring out where we're at,

...