Hi friends, excited to take you with me on a together run, this one in a while. I am

capped at six miles, so we'll be doing no more than that. I'm trying to think of where

I should go. I think I'm just going to take you somewhere I've been going, so it's

going to definitely be more traffic-y, but it's flat for my killies, so it's what it is.

I want you to find some element of nature to ground yourself with the start. I'm going to just touch

these leaves, I don't know, crispy and brown as fall is coming. Are we ready to begin? In three,

two and one. Let's go. And it feels good to be taking you in a run. I am very minimal. Well,

I guess I say that, but it's not too minimal with what I'm doing right now every other day.

Six miles. And it feels like nothing. I feel like I can feel my fitness just fading away,

but I also don't know how much of that is just being aware. Not having run like this in quite a

long time. Definitely not. I've probably been close with four knots for the last time, but even so,

I was building it up through that pretty quick. And so being stationary around this, it's

interesting and challenging, but also feel good to be back out here.

So let's start by saying, if you are listening to this on the week that it comes out,

if you are going to be in Chicago for Chicago Marathon Weekend, please go some

email or sign up for the running for your newsletter. If you are listening to this on Monday,

try and do it before the 3.35 email of Eastern Time email. The email goes out because I'm going to

give you details on trying to figure out where, but I will be at the tracksmith's shakeout

on Saturday morning. I'm going to go right there from the Abbott-5K.

Which I will be working. So if you are running it, look out for me by the hiccup cup aid station,

which is reusable cups, is what hiccup does. They're amazing and I'll be hanging out there

that I'm going to go right over to the tracksmith's shakeout. So if you're going to be in Chicago,

...