Hello my friends welcome to is this 90 I think it might be the 90th wow that's

crazy together on thank you so much for joining me today I'm excited that you are

here here as in Long Beach New York which many of you probably haven't heard of

and not like I didn't miss speak New York not California and I'm excited to

take you and together on we're hopefully going to dodge the rain and storms

kind of going through I tried to plan it so that I could and I want you to begin

by grounding yourself in some element of nature as we always do touching a tree

that I'm passing so I want you to ground yourself somehow just to remind

yourself you're here on this planet on this earth if you can't have access

to nature in some way to touch just feel your feet on the ground we can do

that anyway to feel that even below all these layers of human-made

materials we are together on this one earth okay ready we're going to begin in

three two and one so we go I want to warn you going up to the boardwalk to do

this one and I've done four runs this will be my fourth run on this boardwalk

and every time one of the directions it's been very windy and especially

today with storms kind through I suspect it's going to be extra windy so we'll

see how we go on the way back but we're going to oh my legs are so

tired today it's wet on the boardwalk okay this is the going to start off in

the with the wind direction and then move over to the without wind but with

against the wind okay thank you so much for doing me and here in Long Beach

New York we've been here because it's Monday it's now Friday and then we are

also we've been in New York since he for a few days and we had home this evening

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