Together Run 89 in NYC with Tina: 30, 45, 60 Minute Run
The Running for Real Podcast
Tina Muir
4.7 • 1.3K Ratings
🗓️ 10 July 2023
⏱️ 64 minutes
🧾️ Download transcript
Summary
Join Tina for a run in Central Park in the middle of her long run. We go through the usual meditative run elements of a body scan, sensory check in, mental health check in. Today Tina invites runners to share a story about their running journey that is important to them. As always, this run will feel like you are right next to Tina, so come join us for a run in New York.
Check out
Pre-order Becoming a Sustainable Runner
The bug Tina mentioned
Check out 2Before (wait a few weeks for a 30% off code)
Sign up for the Running For Real newsletter at the top of this page!
Listen to Maria on last Friday's epiosde
Listen to last week's For Real-isode with Sarah Crouch
Leave an honest review on iTunes
Find Tina on Instagram @tinamuir88 and Facebook here.
Sign up for 100 days of sustainability
You can leave a review on iTunes.
Thanks for listening!
If you haven’t already, be sure to subscribe on Apple, Spotify, iHeart, Stitcher, YouTube, or wherever you get your podcasts. And if you enjoy Running for Real, please leave us a review!
Keep up with what’s going on at Running for Real by signing up for our weekly newsletter.
[convertkit_form form="184179"]
Follow Tina on Instagram, Facebook, and Twitter. You’ll find Running for Real on Instagram too!
Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!
Subscribe to our YouTube channel for additional content, including our RED-S: Realize. Reflect. Recover series of 50+ videos.
Thank you for your support - we appreciate each and every one of you!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello, my friends. Welcome to another together run. We have closed in it on 100. I'm going |
| 0:17.1 | to click now, which is very exciting. As you can tell, I am already running. And that |
| 0:26.2 | is because I am in Central Park in New York. We're already down 40 minutes doing my long |
| 0:35.4 | run. And I strategically chose to do this together in the middle. So I'm going to get you |
| 0:44.4 | going. Let's find some element of nature to ground yourself with. There's plenty here, |
| 0:49.0 | put my hands in some weeds, put some tree leaves, find something for you to ground yourself |
| 0:56.6 | in nature to begin. If you don't have any nature around you, just feel your feet on the |
| 1:02.3 | ground. Recognize that even if you're one layer upon layer of man-made materials, human |
| 1:09.9 | made materials, they're still the ground underneath that. Okay, ready to begin. Three, two, |
| 1:18.7 | and one, off you go. So, surprise from New York. I didn't really say I was going to New |
| 1:31.6 | York. And this is because this is a family vacation. So, me stealing the girls. Oh, here we're |
| 1:44.6 | going up to Long Beach, New York for a few days and travel around a bit. There, we haven't |
| 1:54.4 | been on a proper vacation as she ever as a family, because we've always just gone to either |
| 2:02.0 | Portland to see Steve Stanley or England to see mine. We haven't really done anything |
| 2:07.4 | that was like just for us to go expel. And so, this is what he chose to do. It's nice and easy. |
| 2:17.8 | Some are a bit different. I mean, obviously, New York City is not different. Millions. How many |
| 2:24.9 | people visit New York? Is it in a building? I can't be a billion people. Anyway, New York is |
| 2:31.5 | no exactly like it, but then we're going up upstate into the other parts of the state, and it'll be nice. |
| 2:39.2 | So, doing my long run strategically chose to get the recording out 40 minutes in. And honestly, |
| 2:48.0 | the reason I was thinking about it was pure sweat, because it's very humid. I want to say it's 75, |
| 2:56.8 | already right now it's 641. And so, I figured I did the together on first and then put my mic in my |
| 3:06.7 | hack. It would get so sweaty and gross. So, if I did it this way, it's not as sweaty, because then |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Tina Muir, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Tina Muir and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.