Together Run 76 Tina: 30, 45 minute run
The Running for Real Podcast
Tina Muir
4.7 • 1.3K Ratings
🗓️ 6 March 2023
⏱️ 63 minutes
🧾️ Download transcript
Summary
Another conversational, meditative Together Run in St Louis. Begin by grounding through nature, body scans, and senses check in, before checking in with our mental health, sharing updates (yours too), and wherever else the conversation takes us. This is the closest you can get to running with a friend without actually doing so.
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Transcript
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| 0:00.0 | Hello, my friends. Welcome to TogetherRun76. It's a beautiful, I don't know if I dare call |
| 0:19.3 | it spring. Feel springy morning. Oh, I can even see some like, what's the word condensation? |
| 0:27.2 | No, it's like mist, like water vapor coming off the grass as it's being melted by the sun |
| 0:33.4 | or evaporating by the sun. I'm going to connect today just some moss on my tree. I'm |
| 0:41.3 | going to need to be grounded. I want you to connect to some element of nature yourself. |
| 0:45.9 | Find something, connect shooting nature, if you can't find something, just fill your feet |
| 0:53.7 | on the ground. Are you ready? Let's begin. In three, two, and one. Off we go. TogetherRun76. |
| 1:07.6 | This is your first together run. Welcome. I am literally taking you on a run with me. This is |
| 1:13.9 | something we do every Monday and it is what it seems like. You can hear my footsteps, you can |
| 1:21.1 | hear my breathing, just carrying a microphone with me on my run. And we're going to do some |
| 1:28.2 | meditative elements to this. Just going to connect in with our bodies, our minds. We've already |
| 1:35.4 | connected in with nature. And then we are going to have a bit of a conversation. So we'll see how |
| 1:46.8 | you feel as we go along. And see how I feel as we go along. Do you have something |
| 1:53.8 | small to make this slightly different to usual? And that is I explain this now. I think I might |
| 2:05.8 | do the body scan and now explain it. Yeah, I think I want to get us going on our meditative elements. |
| 2:15.0 | So the first thing we're going to be doing is a body scan. And what's that's going to mean |
| 2:20.6 | is that we are going to scan our way down from our heads with our way down to our toes. |
| 2:29.0 | Just checking in with each of the parts of our body. I'm going to cool them out for you |
| 2:35.9 | so you can just be in those areas I'm speaking to. And just, yeah, putting yourself in that area, |
| 2:46.8 | seeing how it feels, and moving down gently. I see you ready? Okay, starting at the top of your head, |
| 2:57.4 | working your way down, checking in with those eyes, making sure they're not scrunched |
| 3:05.0 | or tight or holding any tension as you continue on down through your nose and into your mouth. |
... |
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