Together Run 75 Tina: 30, 45 minute run
The Running for Real Podcast
Tina Muir
4.7 • 1.3K Ratings
🗓️ 27 February 2023
⏱️ 57 minutes
🧾️ Download transcript
Summary
Tina takes you on a Together Run through the streets of St Louis County as she shares about the ups and downs over the past few weeks. As always, beginning with our meditative elements of a nature check in, body scan, senses check in, and how are you, really, mental health check in. Runners will recongize their own struggles with confidence in what Tina is talking about. As always, this is as close as you can get to running with another runner without actually doing so!
Check out
RED-S: Realize. Reflect. Recover. on YouTube
RED-S: Realize. Reflect. Recover. private community
Leave an honest review on iTunes
Find Tina on Instagram @tinamuir88 and facebook here.
Sign up for 100 days of sustainability
You can leave a review on iTunes.
Thanks for listening!
We know there are so many podcasts you could be listening to, but we are honored you have chosen Running For Real. If you appreciate the work that we do, here are a few things you can do to support us:
- Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that topic will relate to them. Be sure to tag us on Twitter, Facebook, Instagram
- Leave an honest review on iTunes or your favorite podcast player
- Your ratings and reviews will really help us grow and reach new people
Not sure how to leave a review or subscribe, you can find out here.
Thank you for joining, we look forward to hearing your thoughts.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello, my friends. Welcome to this together run. I'm just grabbing my sunglasses out of my |
| 0:12.9 | car as it is bright out. I am definitely in a rush, but I'm going to have us touch |
| 0:20.3 | some element of nature. The buds are starting to open up on this tree outside my house. |
| 0:26.0 | Everything is coming. I'm just touching that, feeling the furriness of it. I invite you |
| 0:31.6 | to do the same. Are you ready to begin? In three, two, and one. Off we go. Oh, I am not dressed |
| 0:41.3 | for this. A little bit underdressed here today. But hopefully we'll warm up. And yes, I'm |
| 0:49.5 | definitely rushing out the door. This is not, we're not going to manage an hour, but I'm |
| 0:53.1 | not going to manage an hour. You are free to do extra for yourself, if you want to. I was |
| 0:58.5 | recording a podcast with Yeta Cluster Fields, an Indigenous runner, an artist, and a wind and run |
| 1:10.2 | Western states last year with goo and rising hearts. And we were just talking and you know |
| 1:17.3 | those things where you're like, I really need to go, but I'm really enjoying talking to you. |
| 1:22.2 | And so I kept pushing it, pushing it until it was like 56 minutes past the hour. And I knew |
| 1:29.8 | I needed to be back one hour and four minutes later. And quickly threw my shoes on and went |
| 1:40.0 | out the door. So underdressed. I'm probably going to have a really cold hand, but worth it to go |
| 1:48.4 | on a run with you. And thank you for joining me. So we'll go into a bit more of what I've been |
| 1:55.9 | up to once we get going. But for now, we're going to go and begin our usual meditative elements we've |
| 2:04.1 | done are checking with nature. And just a minute we're going to begin our body scan, which is going |
| 2:12.8 | to mean that we are going to start from the top of our heads and work our way down. Our bodies |
| 2:21.6 | just checking in with the various elements of our bodies and just seeing how they feel. |
| 2:28.7 | Before you begin, I'm honestly tempted to run home and grab my gloves. I don't know, will I warm up? |
| 2:40.3 | Maybe I'll just start and if I get my heads too cold, then I can turn around and head back over the |
| 2:47.4 | yeah, I think that's what we'll do. Okay, so if you haven't done a body scan before, I'm going to |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Tina Muir, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Tina Muir and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.