Together Run 73 Tina: 30, 45 minute run
The Running for Real Podcast
Tina Muir
4.7 • 1.3K Ratings
🗓️ 6 February 2023
⏱️ 62 minutes
🧾️ Download transcript
Summary
Join Tina for a run around St Louis as she takes runners through meditative, reflective, and conversational elements of this run. Together runs are unlike anything else out there. Ground yourself in nature to start. Go through a body scan and senses check in, followed by a mental health check in. Tina will guide runners through these experiences, and then step back to give space to think and be present in your own body. Come join Tina today!
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Transcript
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| 0:00.0 | Hello my friends welcome to together on 73 nature all around I want to have you find |
| 0:21.3 | some way to ground yourself in nature in elements something around you I am going to those |
| 0:29.1 | buds I mentioned last time I recorded it together run were a little bit bigger now I got like white |
| 0:35.6 | tips and I'm going to connect to them all right are we ready to go feel like I might need to pee |
| 0:44.3 | well we'll see what happens all right you ready three two and one off we go all my hamstrings |
| 0:53.4 | are very tight all right I feel like I'm like running with my hips like jotted forward |
| 1:01.6 | poor they are really tight okay I can definitely running a bit funny right now oh yeah this is uh |
| 1:10.9 | oh yeah this isn't definitely very tight um I'll tell you why that is a little bit later but let me |
| 1:19.1 | try and find some kind of running form that looks somewhat like a normal gate or feel somewhat normal |
| 1:26.8 | I'd just be taking me a little while um oh yeah okay well welcome to this together run |
| 1:39.3 | this is your first time being here I'm excited you're here welcome got a little bit of a wind today |
| 1:45.5 | um if this is your 73rd together on or more this point I've done probably close to 90 together |
| 1:54.4 | under this point which is very exciting I should actually count but the 100th one is and see if we |
| 2:01.9 | can do something special for any ideas you want to send me a message after you're done with |
| 2:08.0 | your run for an idea for a 100th that could be like a live one you know we all agree to run at the |
| 2:14.0 | same time or obviously not all various parts of the world's never going to work maybe I could commit |
| 2:22.8 | well I know that wouldn't really work with it and then I'm going to think about it and you can do |
| 2:26.3 | the same um but yeah thank you for joining me I'm excited you're here I'm also sorry I didn't get one |
| 2:34.7 | out last week it was just I was coming back from my injury and it also was so cold that I just |
| 2:44.6 | couldn't do the recording as I would have wanted to um just yeah just didn't work out and I know |
| 2:52.8 | you I knocked my hand about that you understand um but yeah I want to get back on track soon with |
| 3:01.6 | every Monday on this feed we've decided to put it back on the main feed every week |
... |
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