Together Run 72 Tina: 30, 45 minute run
The Running for Real Podcast
Tina Muir
4.7 • 1.3K Ratings
🗓️ 23 January 2023
⏱️ 64 minutes
🧾️ Download transcript
Summary
Join Tina for her first post injury long run in this run at Forest Park in St Louis. Tina takes runners through some meditative elements; a body scan, senses check in, mental health check in, and updates, before going on to have a conversation. This is the closest you can get to running with someone without actually doing so.
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Transcript
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| 0:00.0 | Hello my friends, welcome to this together run, a kind of what number we are, 72 maybe. |
| 0:14.0 | I'm excited that you are here and today I am picking you on a run in Forest Park. |
| 0:22.0 | No, not the Forest Park that I ran in recently in Oregon, important. |
| 0:27.0 | This is our Forest Park here in St. Louis. |
| 0:30.0 | Just put my glove on. |
| 0:32.0 | Our Forest Park here in St. Louis and I haven't been over here in months but you know I just felt like I needed to connect with nature. |
| 0:43.0 | I know we always talk about that and on that note I want you to find something to ground with. |
| 0:47.0 | But I just felt like I needed to connect and while this is not in the middle of the woods by any means |
| 0:53.0 | it's definitely closer than I'm going to get in my home. |
| 0:57.0 | So find some element of nature, touch it. |
| 1:00.0 | I'm just going to step on these crunchy leaves and they're not crunchy but there's piles of leaves. |
| 1:06.0 | Maybe to ground yourself and are we ready to begin? |
| 1:11.0 | In three, two and one. |
| 1:14.0 | Off we go. |
| 1:17.0 | Oh that smells. |
| 1:19.0 | What does that smell? |
| 1:22.0 | Cherry cigar or something? |
| 1:25.0 | Very pungent. |
| 1:27.0 | Okay so where do I want to go here? |
| 1:30.0 | I didn't really thought this through. |
| 1:32.0 | I'm going to go this way. |
| 1:34.0 | I'm going to head over towards the fountains. |
... |
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