Together Run 65 Tina: 30, 45, 60 minute run

The Running for Real Podcast

Tina Muir

Sports, Running, Mental Health, Health & Fitness

4.7 • 1.3K Ratings

🗓️ 3 October 2022

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Together Runs are a way for us to connect as a community and go for a run together. It is part meditation, part run, part groundedness and quiet, part conversation. We go through a nature check in, body scan, senses check in, mental health check in, and chat about updates for the week. This sounds like a strange concept, but if you miss running with others, this is a really special way of doing it.

Questions asked to you:

How are you really?
Do you ever get stuck in a comfortable running loop or route?
What has happened with you recently?
Are you running Chicago and / or NYC? Email Tina for info on meetups

Check out

Running For Real on Patreon (where these workout, long run, and traveling Together Runs will be)

Weekly Strides Episode 10:Has the Pandemic Helped You Discover More Benefits to Your Running?

Running Chicago Marathon? NYC marathon? Live in San Fransisco? Let Tina know! Find Tina on Instagram @tinamuir88 and facebook here.

You can leave a review on iTunes.

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Thank you for joining, we look forward to hearing your thoughts.

Transcript

Click on a timestamp to play from that location

0:00.0	Hello my friends, welcome to together on 65, thank you so much for joining me today.
0:14.0	I want us to begin as we always do by touching some element of nature.
0:20.0	I'm going to just touch the grass, has a little bit of wet on it, it's just a bit condensation.
0:28.0	Whatever you're choosing, just remind yourself as part of nature and part of Mother Earth,
0:36.0	even if you don't have anything to touch, you can still fool your feet on the ground.
0:43.0	Right, are you ready to begin?
0:45.0	Three, two, and one.
0:49.0	There we go.
0:51.0	Ooh, it's chilly this morning.
0:54.0	Well, it's 43 Fahrenheit, whatever that is, and so I'll see if I can have lost my ability to do that now.
1:03.0	Maybe that 10 maybe?
1:07.0	Maybe that's up there.
1:11.0	Thank you so much for joining.
1:14.0	This is your 65th.
1:17.0	Wow, that's so many together runs.
1:19.0	Welcome back.
1:21.0	If this is your somewhere along the middle, welcome back.
1:25.0	If this is your first, welcome.
1:28.0	Thank you for joining me.
1:29.0	I do want to remind you right after the start of the together runs,
1:33.0	I'm going to become bi-weekly.
1:36.0	And that is because we are shifting all the very exciting traveling ones,
	...

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