Together Run 64 Tina: 30, 45, 60 minute run
The Running for Real Podcast
Tina Muir
4.7 • 1.3K Ratings
🗓️ 26 September 2022
⏱️ 63 minutes
🧾️ Download transcript
Summary
Begin Together Run 64 as we always do with a nature check in, body scan, senses check in, and mental health check in. Then we have a conversation about changes within Together Runs (and exciting new versions coming in the future), as well as sharing what listeners might see on the outside vs. what is going on behind the scenes.
Join us for Together Run 64. Remember to share on social media and let others know about what you are loving in these together runs.
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Transcript
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| 0:00.0 | Hello my friends, welcome to you together on 64. I'm excited to begin this run with you |
| 0:15.6 | today and I start as we always do by touching some element of nature. I am going to actually |
| 0:23.0 | put my foot in a puddle, look at that, because the water came from rain, which counts as nature. |
| 0:33.6 | Or at least I'm going to count it that way. All right, are we ready to begin? Three, two, and one. |
| 0:44.6 | Welcome, if this is your 64 together on them, excited to do it here, excited to do it back. |
| 0:53.0 | If this is your first together on, thank you for joining. It's great to have you and I hope you |
| 1:02.8 | enjoy this as much as I do and as everyone else who is regular to these does. I want to begin by |
| 1:12.8 | kind of laying out what we're going to be doing. We always begin with a nature check-in. |
| 1:17.7 | I always talk for a minute or two and then we go on to do a body scan, just checking in with |
| 1:26.0 | the various elements of our body, various parts. Then we do a census check-in, |
| 1:33.2 | where we take in our five primary sensors and then we go to a mental health check-in. |
| 1:42.5 | Following that, we just have a bit of a conversation, see where things take us and some updates |
| 1:53.9 | that I will have to share of how I'm doing this week or whatever. And for you, that will be an |
| 2:02.7 | opportunity for you to tell me, either a little bit about yourself, if you haven't done one of these |
| 2:07.9 | before or what you've been up to, if you have. So there's a 30 minute, a 45 in a 60 minute run, |
| 2:19.2 | you can choose which one to bow out after all I ask is that we do strides at those markers, |
| 2:27.3 | which I'll explain what those are near at the time. And then we'll be on your way. If you want |
| 2:36.8 | to share this, I'm so sure that it's huge for me and more of your pictures are coming in lately. |
| 2:43.6 | So thank you so much to those of you who have and I really appreciate it and it's so cool to see, |
| 2:52.4 | really, really, really love to see why you are, see your experience here about what parts |
| 2:58.7 | spoke to you. So thank you for joining. One last thing before we get into the body scan, |
| 3:06.4 | what did you think of the Venice Beach together run last week? Maybe a little bit more and |
... |
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