Together Run 57 with Tina: 30, 45, 60 minute Run
The Running for Real Podcast
Tina Muir
4.7 • 1.3K Ratings
🗓️ 1 August 2022
⏱️ 61 minutes
🧾️ Download transcript
Summary
Join Tina for a Together Run from home as she takes runners through body scans, senses check ins, mental health check ins, and nature check ins. After runners are grounded and in alignment with their bodies, Tina talks to runners about updates, things she is working through, and more. It feels like you are running together. Come Join Tina for this Together Run
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Transcript
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| 0:00.0 | Hello my friends, welcome to you with a 57, this together run, I'm excited to do our |
| 0:13.9 | hair, I'm actually going to get us going straight away and then we'll touch some element |
| 0:17.8 | of nature when we start, so ready, three, two and one, okay, so I want you to begin by finding |
| 0:27.5 | some element of nature you can touch when you're way past, or if you can't find anything, |
| 0:35.4 | it's going to take me a few seconds to get to something, if you can't find anything, just feel |
| 0:40.5 | your feet gently, or there's a bunny, excuse me, I'm just going to touch the sleeve, he's been away. |
| 0:50.0 | You can't touch my element of nature, I hope you have two, but if not, yeah, just feel your feet |
| 0:55.3 | on the ground for the rhythm of your footsteps, just striking the ground, I know that even if |
| 1:07.1 | you can't feel the cement, because you, I mean sorry, you can't feel the ground because you are |
| 1:15.4 | running on cement, it doesn't matter, mother earth is underneath, whatever we are running on, |
| 1:22.4 | we're still on our planet, we're still on our home, so I think it's important to |
| 1:30.2 | mention that, because we have to forget, don't we, we go about our days, you know, we might |
| 1:40.3 | touch some grass, to put some grass maybe, but sometimes we live in a place where there's a lot |
| 1:46.5 | of cement, and we don't think about the fact that there's living breathing land underneath, |
| 1:54.3 | where our feet are, even if they are, on something man-made. Now, welcome to this together run, |
| 2:03.5 | it's kind of rushed at the start because I started out on my run, and then it dawned on me, |
| 2:10.2 | I started out on my run, and it felt amazing, 67 here this morning, so it feels nice, |
| 2:17.8 | and then I thought, wait a minute, what are you doing together on today? You're all going to be doing |
| 2:23.2 | it in the sickness of the rest of the time, so I had to run back and grab my mic, and so I'd already |
| 2:31.2 | actually done a few minutes of a run first, and I'm rushing to get back, because I have to be |
| 2:39.2 | back in and out, so here we are, I'm excited you are here, you obviously heard about what happened |
| 2:48.7 | last week and maybe you didn't, I'm going to keep checking it apparently now, I somehow stopped |
... |
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