Good morning friends.

Speaking to you from Shropshire near Craven Arms in the UK, I hope you can hear the sheep.

It's birds. Very quiet. I've run here before, together on 35, so you can hear

a listen to that if you haven't already. But I want you to again, as we always do,

with touching some element of nature. I am going to touch a runner-been plant of my

aunt's vegetable garden, touching the leaves right now. I can see the runner-beens

growing well. Oh no, that's some of some significance. Let's get going and I'll

explain why. Ready? Three, two and one. A runner-been plant is of significance because that

was my original email. No, that wasn't my first email. My first email was spotty

freak 100. How's that for a first email? And my second email had runner-been in it, not

because of that. It was more of like a, I don't know what I was thinking. And so I've

touched that. Rough and I've run down the country lanes, going by a red telephone booth,

which I imagine most of you famously have seen somewhere another. Obviously out of

use nowadays, we don't need pay fans, do we? And I'm off on this run. Actually the second

together run I recorded in a week, now that I have my mic back, those so intentionally,

I will be, I think, in the middle of a week off when you listen to this, maybe even coming

to the end of a week off. And I wanted to get a run in here. Also wanted to process with

you. I was meant to be having my third attempt, an ultra race this morning. Should have been

doing it now. And I'm not there. So I thought I would process my thoughts with you. And just

be present, have someone to share the beauty of this area with and ground myself with, even

if you can't see it yourself. Well, you can go on my social media and you'll see pictures

of my trip here, of running here, to a video of running in Shropshire Hills. So you can actually

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