Hi friends, delayed together run, haven't done one of these in a while because I lost my

microphone and I've ordered anyone, so now I have a new one. I have no idea where the

other one is. I tried to find it for weeks and weeks, couldn't, so I gave up. I probably

find it tomorrow when I went because I'm in England, but I'll find it with a day of

get home. Okay, it's been a while, might be a bit rusty, but I want us to begin by touching

some element of nature. I want to go touch. My mum has these, oh I don't even know the name

of them, it's very common flower, but the white little white flowers, it is absolutely

ginormous this plant, and just gonna admire that, touch it for a minute. You touch your

element of nature. If you are in a treadmill, you can just feel the ground beneath you. We're

ready to go. Three, two and one. Oh, we go. Now I have to tell you, I want a little bit

windy, I have a new watch and I haven't done any of the settings, I'm an impedit with my

phone yet, I couldn't figure out how to do that this morning. So, it's probably gonna

beep, and as if you know me well, you know that I don't like the beeps being on a tall,

and when other people's watches beep, pace per mile or every mile, I usually then go

on to give them a lecture about why they shouldn't use their, to where they should turn

that off. So it's quite funny that now I'm doing it. Likely, I don't know, but I'm assuming

the settings would be that way. But I'll say about that another time. Today, yeah, first

together and in a while, I've only been six weeks since I've recorded one, and I finally

got my mic because Steve arrived in the UK, and I thought I'd take you to this beautiful

forest, you two national forests we have here in St. Albans, which is about 15 minutes

away from my parents' house, runs. So we won't have that much time in the forest, because

I'll have to run back, but just such a nice place to go, and so I thought this would be

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