Together Run 5 with Tina: 30 or 45 Minute Run
The Running for Real Podcast
Tina Muir
4.7 • 1.3K Ratings
🗓️ 17 May 2021
⏱️ 52 minutes
🧾️ Download transcript
Summary
As always, we start with mental and physical check ins, assessment of our five senses, and reflection. We spend the second half of the run, I answer Jerry's question about the strategies I have learned, and how I learned to race. What have you learned about how you race best?
In the final part, I answer Camilla's question of would I reset my PRs and why or why not.
Thank you to BEAM for sponsoring this guided run. Beam hydrate comes with three purposes, balance, performance, and recovery. I used two servings of BEAM performance in my trail race this weekend (which I won outright!) and immediately followed the race up with BEAM recover. These taste delicious and make hydration easy. With summer coming, make sure you are hydrated, use code TINA for 15% off.
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Transcript
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| 0:00.0 | Hi friends, welcome to you together run number five. I am excited you were joining me today |
| 0:11.0 | and I said I was going to have us do a workout this week but I actually had a 5K race and a 10k race with a week apart and And so I couldn't really squeeze another workout there. |
| 0:23.4 | I'm not really ready. But I will make sure we are going to do a workout for next week so we can |
| 0:28.4 | see how that goes. But for today, let's get straight on to our together run five. I answer some |
| 0:34.6 | of your questions and yeah, hope you enjoy. |
| 0:42.6 | Good morning, friends. Time for Together Run 5. Yes, I'm still loving hearing how much you guys |
| 0:51.7 | are enjoying these. I'm going to give again a 30 minute and a 45 minute option. |
| 0:59.0 | We will do some check-in, we will look at our surroundings, |
| 1:03.0 | and then we will have some conversation, |
| 1:07.0 | sure, some randomness in there. And we will check in again. |
| 1:14.6 | And yeah, we'll see where we end up. |
| 1:18.6 | I am also going to have a stop at one point and take a picture. |
| 1:22.6 | I, around, I don't know, I don't want you to plan out your route, |
| 1:26.6 | but I'm going to tell you to stop and take a picture at one point, just because why not? That's another step closer we can get to feeling like we're running together. You can see where we're running and yeah, I think it'll be fun. It is a beautiful morning here, so I have a feeling I might be seeing a lot more people, |
| 1:46.0 | but who knows? So are we ready? |
| 1:49.0 | And we may throw in, actually we will throw in some strides at the end, |
| 1:54.0 | and I did remember my watch this time. |
| 1:56.0 | All right, are we ready? |
| 1:59.0 | In three, two, one and off. I did, as of me recording this, I did a 5K, the mum forward |
| 2:13.1 | 5K as my last run two days ago and the day, the last time I ran, I took a day off in between. |
| 2:22.3 | So I might be a little bit stiff today, but we'll see. |
| 2:26.3 | So we are going to go through our bodies and our minds. |
... |
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