Together Run 5 with Tina: 30 or 45 Minute Run

The Running for Real Podcast

Tina Muir

Sports, Running, Mental Health, Health & Fitness

4.7 • 1.3K Ratings

🗓️ 17 May 2021

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

As always, we start with mental and physical check ins, assessment of our five senses, and reflection. We spend the second half of the run, I answer Jerry's question about the strategies I have learned, and how I learned to race. What have you learned about how you race best?

In the final part, I answer Camilla's question of would I reset my PRs and why or why not.

Thank you to BEAM for sponsoring this guided run. Beam hydrate comes with three purposes, balance, performance, and recovery. I used two servings of BEAM performance in my trail race this weekend (which I won outright!) and immediately followed the race up with BEAM recover. These taste delicious and make hydration easy. With summer coming, make sure you are hydrated, use code TINA for 15% off.

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Transcript

Click on a timestamp to play from that location

0:00.0	Hi friends, welcome to you together. Run number five. I am excited you are joining me today.
0:12.1	And I said I was going to have us do a workout this week, but I actually had a 5K race and
0:17.4	a 10K race with a week apart. And so I can't really squeeze in another workout there. I'm
0:23.4	not really ready, but I will make sure we are going to do a workout for next week so
0:28.1	we can see how that goes. But for today, let's get straight on to our together. Run five. I
0:34.2	answer some of your questions and yeah, hope you enjoy. Good morning friends. Time for together
0:46.4	run five. Yes, I'm still loving hearing how much you guys are enjoying these. I'm going to
0:55.8	give again a 30 minute and a 45 minute option. We will do some check-ins. We will look at our
1:01.7	surroundings and then we will have some conversation. Sure, some randomness in there and we will check
1:13.9	in again and yeah, we'll see what we end up. I am also going to have a stop at one point and take a
1:22.2	picture around. I don't know, I don't want you to plan out your route, but I'm going to tell you
1:28.4	to stop and take a picture at one point just because why not. That's another step close so we can
1:33.5	get to feeling like we're running together. You can see where we're running and yeah, I think
1:38.8	it'll be fun. It is a beautiful morning here, so I have a feeling I might be seeing a lot more
1:44.5	people, but who knows. So are we ready? And we may throw in. Actually, we will throw in some
1:52.5	strides at the end and I did remember my watch this time. All right, are we ready? In three,
2:00.4	two, one and off. I did as of me recording this. I did a 5k, the mum forward 5k
2:14.3	as my last run two days ago and the last time I ran, I took a day off in between.
2:22.4	So I might be a little bit stiff today, but we'll see. So we are going to go through our bodies
2:31.6	and our minds. If I can tease her to a park or our emotions and see how we're feeling,
2:38.8	we'll check in with our surroundings and then we'll talk a bit. So let's begin with body.
2:47.8	I want you to take a moment to scan down from the top of your head. So see if you can feel the
	...

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