Together Run 28 with Tina: 30, 45, 60 minute Run
The Running for Real Podcast
Tina Muir
4.7 • 1.3K Ratings
🗓️ 1 November 2021
⏱️ 64 minutes
🧾️ Download transcript
Summary
Together run monday! Join Tina for a 30, 45, and 60 minute connective, reflective, peaceful run. We will ground ourselves with nature, check in with our body and mind, and take in our five main senses, before having a chat. Each group finishes their run with a few strides. This is as close to running with a friend without running with a friend. We love hearing feedback and seeing you out on your together runs. Be sure to share and sign up for the watchalong this weekend!
Part meditation, part reflection, part check-in, join Tina for #togetherrun28
Tina mentioned
Tracksmith's shakeout run
Sign up for the Running For Real watch along
Steve Donziger on Drilled Podcast
Brett Goldstein and Brene Brown
Video about #thehumanrace campaign
No sponsors today, trying to keep this authentic and like really running with a friend. If you want to support Tina and the Running For Real team:
Through a monthly donation on Patreon. To sign up, click here.
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Thank you for joining, we look forward to hearing your thoughts.
Transcript
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| 0:00.0 | Hi friends, welcome to you together Run 28. I will start again as we always do with touching |
| 0:16.6 | some element of nature and then I'll explain the rest of the concepts of this run and |
| 0:23.3 | talk through a little bit more for anyone who's new. So let's go ahead and touch something |
| 0:27.7 | that is natural or ground yourself somehow if you're standing in on a treadmill just touching |
| 0:34.3 | the dirt right now. It's a little bit wet from raining all night. Okay, are we ready to begin? |
| 0:42.8 | In three, two and one. Now again today as it was last week it's a little bit windy and I've just |
| 0:53.6 | realised I forgot my headlamp. That wasn't very small. Okay friends, you're going to have to be |
| 0:58.9 | patient a minute while I go grab my headlamp, you can keep going. I am going to put my phone down |
| 1:05.4 | and go grab it running for real, right? |
| 1:23.6 | Okay, putting this on, getting the strap of the luminescent, what is that the word? |
| 1:44.1 | The thing that keeps me being seen, putting this headlamp over my head, my watch is still running |
| 1:50.7 | so hopefully you are still too. Okay, and we're off. Okay, so you should have been running for just |
| 1:58.4 | over a minute already. I don't know how I forgot that but I think I was saying this windy in today |
| 2:09.2 | but I was told you can't really hear it so I'm going to go for it again because it's been raining |
| 2:15.0 | the last few days so I've been unable to record. I think it's meant to rain again tomorrow so |
| 2:23.7 | we're just going to go for it and see how we end up. Okay, so if you haven't been with us for |
| 2:31.7 | a bit together around before, welcome, exciting you are joining us. I don't normally start the |
| 2:37.7 | run by putting you down and going to get something from my house but the thing that it is so dark |
| 2:48.4 | kind of important for me to have these two items although the regular listening that listeners know |
| 2:55.6 | there have been quite a few occasions where my headlamp has died or |
| 3:00.4 | I have forgotten it or something and I've been running around in the dark so it can be done |
| 3:09.3 | but I always feel more comfortable with it and I'd imagine you were two. Okay, so with this together run |
... |
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