Together Run 27 with Tina: 30, 45, 60 minute Run
The Running for Real Podcast
Tina Muir
4.7 • 1.3K Ratings
🗓️ 25 October 2021
⏱️ 65 minutes
🧾️ Download transcript
Summary
It's #togetherrun time! Join Tina for a 30, 45, and 60 minute run together....while apart. We start by grounding ourselves with nature, then check in with our body and mind, followed by paying attention to five of our senses, and then have a conversation. Each group finishes their run with a few strides. Tina carries a small, handheld mic to make it be as close to running with a friend as possible...without actually doing it. We love hearing feedback and seeing you out on your together runs. Be sure to share.
Part meditation, part reflection, part check-in, join Tina for #togetherrun27
Tina mentioned
Video about #thehumanrace campaign
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Transcript
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| 0:00.0 | Let's begin as we do with touching some nature, something that's alive and real, and I had |
| 0:19.1 | a weird dream last night, maybe I'll tell you a bit about that, but in the meantime let's |
| 0:24.0 | grab something in nature and touching a leaf that is falling, reminding me that the seasons |
| 0:30.0 | are changing, the earth is continuing to move, as are we. All right, you got your something? |
| 0:41.2 | Ready to begin? Three, two, and one. Yeah, let me tell you my... |
| 0:51.9 | All right, so I'll tell you a bit about my weird, what I remember from last night before we go any further. |
| 0:58.3 | Firstly, welcome to Together Run 27, because this is your first time joining me, thank you. |
| 1:05.5 | And yeah, I hope you are going to enjoy this one and go back to the other 26, continuing on with us moving forward. |
| 1:17.8 | Every week they seem to gain in popularity and I love seeing it when you've shared it with |
| 1:24.0 | your running group, some people you know, it's really cool. And so yeah, this is your first one, |
| 1:31.9 | welcome, I'll explain it in just a minute, but I do want to share this weird thing. So, |
| 1:38.4 | I don't know if I've ever mentioned it, but I think it's a time lucid dream where you can |
| 1:45.3 | you know you're in it or you know you're awake or you know, sorry, you know you're asleep. |
| 1:50.4 | Is that the term? Either way, I'm one of those people that it's not that I know I can wake up, |
| 2:00.8 | but it's that I can say to myself, well, I know this is just a dream. So it's okay. So quite |
| 2:08.3 | after when the weird stuff happens, I'll say to myself, well, I know I'm dreaming. |
| 2:14.2 | So last night, I had to do like a continuation of a previous dream from the |
| 2:23.2 | either the night before or a few nights before and then as I woke up, as I was coming to the end |
| 2:30.6 | of this dream and I knew I was, I said okay, well it will be over soon because it's a dream and then |
| 2:37.2 | I thought and then it was like no it will continue tomorrow, almost like my brain so tuned to like |
| 2:46.4 | we have Apple TV now and everything is like dripped out again, you know, the way things used to be |
| 2:54.2 | with cable TV once a week and maybe in my head it was like you gotta wait till next dream to find |
... |
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