Together Run 26
The Running for Real Podcast
Tina Muir
4.7 • 1.3K Ratings
🗓️ 18 October 2021
⏱️ 65 minutes
🧾️ Download transcript
Summary
Join Tina for something really special, today these together runs are six months old and more runners are joining every week for the community, connection, and closeness to running with a friend. In this 30, 45, and 60 minute run for #togetherrun26, we connect to mother earth, complete a body scan, check in with our senses, and have a conversation. Finishing each version of the run with a few strides. Tina carries a small, handheld mic to make it be as close to running with a friend as possible...without actually doing it. We love hearing feedback and seeing you out on your together runs. Be sure to share.
Part meditation, part reflection, part check-in, join Tina for #togetherrun26
Tina mentioned
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Transcript
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| 0:00.0 | Together on 26, welcome. Thank you for joining me. We'll begin as we always do by touching |
| 0:16.0 | some element of nature. I'm going to touch a little plant that we've been growing. It |
| 0:23.5 | was inside our house. It was in Bailey's room. But now it's come outside as we've transferred |
| 0:30.3 | its pot. So we've got too big and we're going to start having it in that bigger pot and we'll |
| 0:37.2 | put it inside. So touch something just to ground yourself before we begin. Okay, ready? |
| 0:47.1 | Oh, my watch has lost its signal. So we will begin our run. I'll just go without it. |
| 0:55.1 | Show how far I've come in three two and one. Oh my god, I can see a fox. There's literally a fox |
| 1:03.2 | looking at me like 10 meters away. He's just looking at me. Not that that should be very exciting. |
| 1:16.4 | I think I've mentioned on a previous together run that foxes in the spring. Oh no, |
| 1:24.1 | yes, in the spring. Can't remember. Might even be in the fall. Make the most horrible noise at night. |
| 1:33.1 | I don't know why we're spring. They make the most horrible noise at night. It's like, |
| 1:40.5 | it sounds like it's screaming. It sounds like a baby screaming. And it is just like as a woman |
| 1:52.9 | with children, but I just think any woman or men too. It is such a hard noise to hear and be |
| 2:03.5 | able to ignore. I don't know. So that fox is probably going to keep me up many nights in the future, |
| 2:14.8 | but we're the same one. And my headlamp is not working again, even though I just changed the batteries |
| 2:24.0 | the run before last, which means it's the final straw. I am going to move away from this. |
| 2:31.5 | I'm going to get myself a new headlamp because I made it one run and that set of batteries, |
| 2:38.7 | and that is not okay. I've been thinking about that anyway, and now I don't understand what's wrong |
| 2:46.7 | with it. We're streaking, but it is what it is. So hopefully I won't fall over today. |
| 2:54.8 | Okay, welcome. If this is your first time to together on 26, I'm excited to have you. |
| 3:02.7 | You have plenty to get back through once you go through this one, and if you decide you enjoy it. |
| 3:12.6 | There are a few things we always do. There's also room for changes each time, |
... |
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