Together Run 25 with Tina: 30, 45, 60 minute Run

The Running for Real Podcast

Tina Muir

Sports, Running, Mental Health, Health & Fitness

4.7 • 1.3K Ratings

🗓️ 11 October 2021

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Together runs are 25 today! Join Tina for #togetherrun25 around the dark St Louis suburbs. In this 30, 45, and 60 minute run, Tina carries a small, handheld mic to make it be as close to running with a friend as possible...without actually doing it. We start with a body scan, then go onto a senses check up, updates from life this week, and have a conversation. We love hearing feedback and seeing you out on your together runs. Be sure to share.

Part meditation, part reflection, part check-in, join Tina for #togetherrun25

Tina mentioned

No sponsors today, trying to keep this authentic and like really running with a friend. If you want to support Tina and the Running For Real team:

BUT, please fill out this survey to let the Running For Real team know what you are enjoying and what we could include more of.

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Thank you for joining, we look forward to hearing your thoughts.

Transcript

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0:00.0	It's been a great adventure and I've loved seeing feedback, seeing people enjoying it, seeing
0:22.9	your photos.
0:23.9	Let's take a photo now, this time, let's start with a picture.
0:27.0	So take a picture of your bout to begin your together run, if you like, grab your
0:30.9	piece of nature or touch it, I am picking up a little branch of trees that are fallen
0:38.4	off, that tell me, for all it's here.
0:41.8	So take a picture and we'll go in just a minute, make sure you touch something of nature
0:49.5	or step onto the ground if you're on a treadmill to ground yourself for just a minute.
0:55.5	And are we ready to begin?
0:58.0	In three, two and one, sweet gooo.
1:04.3	Still in this recovery journey, so hoping my foot is okay, going about each run without
1:18.4	the expectation of, that's going to go amazing, just in case it does part and after retreat,
1:27.5	but I did eight and a half miles yesterday, so hopefully we're okay.
1:34.7	All right, so welcome to Together Run 25, if this is your first together run.
1:44.0	Thank you, excited you are here, we'd love to know how you found it, was it a friend
1:51.1	sharing it, was it you stumbling upon it, seemed quite a few people say Spotify lately.
1:59.1	So what was it, how'd you find it?
2:04.4	And yeah, if it was someone else that recommended it, I mean that really, which seems to be the
2:10.5	case a lot of the time, that really shares the power and that, and it's pretty cool.
2:17.8	So how this works is running, you're running, we're kind of as close as we are to running
2:24.4	together, and yeah, without running together.
2:28.9	And I'm going to pretend that you're here with me, I'm going to talk to you as if I can
	...

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