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Interment and fasting can have powerful health benefits. You all know I talk about it on the show at

length I talk about it with my patients I wrote about it in Intuitive fasting it's

freaking amazing healthy weight management improving your metabolism, brain health, and so much more.

But it can also be challenging for some people to sustain.

You might struggle with hunger, sugar cravings, fatigue and low energy, irritability, and restlessness or trouble sleeping.

Peak fasting teas are my secret weapon.

They are specifically designed to shut down appetite and

support energy and mood. Peak tea contains caticans to support healthy

grilling levels to combat hunger pangs and also some caffeine and alphineen for sustained energy and

polyphenols to support healthy skin, metabolism, mood, and gut health.

All this in flavors that won't break your fast with additional benefits.

This is my routine, I'll break it down for you.

In the morning, I have the Bergamont

black fasting tea so good, it's gentler on an empty stomach and kick-start energy

without jitters. You don't get the jitters that you get from coffee and other caffeinated beverages.

And you also get antioxidants that feed the good gut bacteria and Bergamut, which supports mood. In the afternoon, I'll have the ginger green or the

macha green fasting tea I love them both they support digestion and post-meal

sleepiness that's typically when I'm breaking my

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