Todd Herman - How Identity Traps Us and How Alter Egos Can Help You Excel

Untangle

Health & Fitness

4.3 • 824 Ratings

🗓️ 19 November 2019

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ever wonder what goes on inside the minds of top performers? By adopting alter egos--and alternate personas--top athletes, musicians, CEOs, and other high-performing individuals unlock a new capacity to excel. We talk to performance expert Todd Herman to learn how you can harness the power of personas for yourself. After recording this episode, our host Ariel Garten used this technique to effortlessly organize her closet and take on a host of better habits!

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0	What kind of weekend are you in the mood for?
0:03.0	Well, with Disney Plus, anything is possible.
0:06.0	Whether that be two days of twists and turns with only murders in the building,
0:11.0	drama and fine dining with The Bear,
0:13.0	or a journey back to feudal Japan with Shogun.
0:17.0	January weekends just got better with Disney Plus.
0:20.0	Tap the banner to learn more. 18 plus subscription required. Learn better with Disney Plus. Tap the banner to learn more.
0:22.1	18 plus subscription required.
0:24.0	Learn more at Disneyplus.com.
0:29.1	Welcome to Untangle, the podcast from 5-star app Meditation Studio.
0:34.3	I'm Patricia Carpus, co-founder of Meditation Studio and your host on Untangle, along with
0:39.8	my co-host, Ariel Garten, one of the founders of brain sensing headband Muse. Join us each week as we
0:47.3	introduce you to authors, experts, and thought leaders who share their stories on how meditation,
0:53.3	mindfulness, and brain-focused practices have
0:55.9	the power to change our lives. Whether you're just learning to meditate or want to deepen your
1:00.8	practice, meditation studio with hundreds of guided meditations, and Muse, which gives you
1:06.9	real-time feedback on your mind during meditation, and Muse 2, which also tracks your
1:13.3	breath, your heart, and your body are tools you'll definitely want to have in your back pocket.
1:19.9	Now, here's this week's episode with R.A.L.
1:23.9	On this week's Untangle, our fascinating guest is Todd Herman. He's a performance and mindset coach
1:29.7	who helps awesome people do incredible things. He's the author of The Fascinating Book,
1:34.9	Alter Ego, where he helps you find your best version of yourself, even if it's by imagining
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Untangle, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Untangle and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.