To Build Muscle, Start with Posture: Part 2 with Annette Verpillot #231
Muscle Intelligence
Ben Pakulski
4.7 • 761 Ratings
🗓️ 10 March 2022
⏱️ 30 minutes
🧾️ Download transcript
Summary
In part 1 of our Muscle Building Month kick-off episode, Annette Verpillot outlined a complete framework for assessing and improving posture. As we continue with Muscle Building Month in our MI community, Annette is back for an encore about walking mechanics and WHY they're more important than you may think!
Annette is a globally-recognized posturologist who created the Posturepro Method, which has gained global recognition for eliminating chronic pain, increasing strength, and improving sports proficiency. Annette actively works with professional athletes, trainers, practitioners, and researchers to develop solutions to tackle human mobility issues around the world.
You'll learn:
- The connection between walking and your nervous system.
- How to use walking to your advantage in ALL training.
- Why most people walk incorrectly (and how to fix it!)
- How fixing your gait can improve hip and upper body mobility.
- Exercises that can CHANGE your life in just 90 seconds per day.
Click here to get access to the FREE Episode Guide on improving walking mechanics, and other upcoming Muscle-Building guides. These special EXTENDED guides contain step-by-step frameworks to improve upon your stability, mobility, training efficiency, and physiology.
- Website: posturepro.co - 10% off to the MI community when using the Coupon Code MI40.
- Instagram: @posturepro, Facebook: @Posturepro, Twitter: @posture_pro
- Youtube: @posturepro1
- Posturepro in Tampa at Mi40 for a 2 day in-person course, April 23-24, 2022
- Jaw and Body Connection - online course that is presently on sale on pre-launch price of $129 instead of $249
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome back to the Muscle Intelligence Podcast. |
| 0:11.0 | We are on episode two of Muscle Building Month. |
| 0:14.0 | We have a Never-Pilo returning again for another episode. |
| 0:17.0 | If you haven't already listened to episode one, I strongly suggest you do that. |
| 0:27.9 | Annette is an incredible, uh, wise teacher. And she's really, really exceptional in helping people optimize their posture. In the previous episode, we really got into the key things |
| 0:33.5 | that are ultimately driving your posture, many things that you don't understand. |
| 0:37.1 | And it's not just like, hey, I need to train my back more. It's not that at all. It's what is your |
| 0:42.4 | brain actually assessing in the moment? And why is your brain saying this posture that you're |
| 0:47.3 | currently and is the most effective or most efficient for you right now? And how maybe can we |
| 0:52.0 | realign your brain? She gives you some amazing eye exercise, |
| 0:54.5 | some amazing feet exercises, and just a great thought process in a really short amount of time |
| 0:58.5 | on how you can optimize posture. Today's podcast is really focused on walking mechanics. |
| 1:04.5 | So as you guys know, I often talk about breathing and walking as the foundation of everything we do. |
| 1:08.5 | So I wanted to talk to Annette, who's a posture expert, her business posture pro |
| 1:12.9 | in a Montreal Canada is something that I've used personally and I absolutely love. |
| 1:16.8 | I literally saw a really quick difference and I still wear Annette's insoles in my shoes |
| 1:21.3 | just because they seem to work. |
| 1:23.6 | And I can't explain the logic. |
| 1:25.7 | I can't explain the science. |
| 1:27.4 | But it really seems that when I have those on, my posture feels stronger. It feels more stable. And again, Annette, maybe you can tell you more about that. If you have questions, you can ask her. But today specifically, we're talking about walking mechanics because I think in my experience, I'd say 90% of people that I engage with on a regular basis. |
| 1:45.4 | One, don't walk well. |
| 1:46.7 | Two, have no idea how to walk or how to fix it. |
... |
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