I can truly, surely, a sigh of relief that 2022 is in the rearview mirror. There was the untimely death of my father and my

gangster sister's health crisis and all of us getting COVID and we didn't die.

I am here as a testimony to the survival and thriving. No excuses and no

patient for pity parties. I'm going to be talking about how to glow up as a

podcaster or not,

good black news and words of encouragement

and shade if you stupid.

What I'm reading, the Dallas Cowboys

and other things football and sports

pop culture news donkeys donking and side eyes shenanigans.

I like the part of the podcast where I talked about over 40 dating and other relationship issues.

Quarks Bar dedicated to podcast, reality, TV recaps. Join me as I fuss and have a moment as I kick and stomp my way through the

next iteration of my life. Join me for this rocking good time and thank you for listening. lift every chair and swing till all the white folks scream

thoughts all could run up on our black king. I'm glad the squad pulled up,

dedicated to nuck if you buck.

That song or rendition of the Black Anthem is it cracks me up. That is lift every chair and swing and what a great way to introduce woke history. This segment that it seems

like I'm dedicated to or being dedicated to Black Speercy theories, but it's not too far off, y'all.

I mean, there are just so many things that I have about my history or I'm now finding out in this age of my

of African American history that I didn't even know about. For example, I have been getting a lot of information or expanded some

research as I am researching or I've been reading Jonathan Egs King a life I believe.

It's 700 and some odd page treaty to Martin Luther King, but it is such a wealth of information.

There's just so much I didn't know about the struggle about King and his personal life,

...