I can truly surely a sigh of relief that 2022 is in the rearview mirror. There was the untimely death of my father and my gangster sister's health crisis and all of us getting COVID and we didn't die.

I am here as a testimony to the survival and thriving. No excuses and no

patient for pity parties. I'm going to be talking about how to glow up as a

podcaster or not.

Good black news and words of encouragement

and shade if you stupid.

What I'm reading, the Dallas Cowboys

and other things football and sports pop culture news

Donkeys Donking and Sad-Eyes shenanigans I like the part of the podcast where I talked about over 40 dating and other relationship issues.

Quarks Bar dedicated to podcast, reality, TV recaps. Join me as I fuss and have a moment as I kick and stomp my way through the

next iteration of my life. Join me for this rocking good time and thank you for listening. My home ground to Quita J. Elmore, Nisai.

Lift every chair and swing till all the white folks scream

thought y'all could run up on our black king. I'm glad the squad pulled up, dedicated to nuck if you buck. May it resound loud as the rolling sea.

Throw your hats high in the air until uncles with the chair.

Swim the seas, until our cousins come and they rescue me.

Let this be a lesson to y'all.

Remember the Magu. to y'all remember the Montgomery brawl where white folks fucked around and they found out. Watch this, watch this. That is the opening refrain from our boy Ercher.

And what a great way to start out woke history. This section is coming and I'm recording it on

Super Bowl Sunday even though I'm not all that into the Super Bowl this year.

I mean, once Dallas got eliminated in that wild card game,

I stopped paying attention.

And I just was, was it yesterday or day before yesterday that I figured

...