TMHS 661: Eat These Foods To Extend Your Lifespan & Stay Young Forever - With Dr. Mark Hyman

The Model Health Show

Shawn Stevenson

Nutrition, Fitness, Health & Fitness

4.8 • 7.3K Ratings

🗓️ 15 February 2023

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

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Summary

Getting older is a natural part of the human lifespan. But getting older does not have to include common aging-related illnesses like neurodegenerative diseases, cardiovascular events, or osteoporosis. The key to feeling younger, stronger, and healthier lies in the choices we make every day, like our diet, movement practices, and our connection to others. Dr. Mark Hyman is one of the most influential voices in the field of functional medicine and a proponent for eating for health and longevity. He is the host of The Doctor’s Farmacy Podcast, founder and director of the UltraWellness Center, and a repeat New York Times bestselling author. In his new book, Young Forever, Dr. Hyman outlines the body’s innate healing mechanisms, the true causes of our common causes of death, and actionable steps you can take to prevent disease and promote longevity. Today, Dr. Hyman is back on The Model Health Show to share incredible insights on aging, longevity, and true health. You’re going to learn key principles like the hallmarks of aging, the human body’s natural healing pathways, and how to achieve optimal health through simple and accessible lifestyle changes. As always, Dr. Hyman is sharing the cutting-edge science, along with empowering lifestyle tips you can use to restore your health. In this episode you’ll discover: The principles of longevity that we can learn from the Blue Zones. How having meaning and purpose can extend your lifespan. What phytochemicals are, and how they activate longevity switches. The difference between the science of disease and the science of health. What the hallmarks of aging are. The science of telomeres and how they impact lifespan. How to reset your body’s innate healing pathways. The root causes of common chronic illnesses. What zombie cells are. The healing benefits of hyperbaric oxygen therapy. Why the timing of eating matters for longevity. The hunger-obesity paradox in the United States. Why food can be the most powerful medicine. The link between obesity and COVID-19 outcomes. What the epigenome is. Three things you can do to promote longevity. How to incorporate positive stress into your routine. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! Organifi.com/Model -- Use the coupon code MODEL for 20% off! Young Forever by Dr. Mark Hyman Molecules of Emotion by Dr. Candace Pert The Link Between Coronavirus Deaths and Those French Fries – Boston Globe Connect with Dr. Mark Hyman Website / Podcast / Facebook / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Download Transcript

Transcript

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0:00.0	You are now listening to The Model Health Show with Sean Stevenson.
0:04.0	For more, visit TheModelHealthShow.com.
0:12.0	Welcome to The Model Health Show.
0:13.0	This is Fendison Nutrition expert, Sean Stevenson.
0:15.0	And I'm so grateful for you tuning in with me today.
0:18.0	There are radical innovations happening right now in the field of longevity.
0:22.0	There are new discoveries that are enabling human beings to extend their lifespan,
0:27.0	not just by a couple of years, but potentially by decades.
0:31.0	Today, the longest lived, fully documented human in history.
0:35.0	She lived to be 122 years old.
0:39.0	It was Madam Jeanette Calment, a French woman who just happened to be a chocaholic.
0:46.0	And here's the thing, what you're going to discover today.
0:49.0	It's not just about the nutrient inputs, because she would have been doing some of the things
0:54.0	that would not be attributed to longevity, according to conventional understandings.
0:58.0	If you look at these blue zones across the globe, these are places where they have the highest number of centarians in their population.
1:06.0	So these are folks who are living to be over 100 years old.
1:09.0	The diets are very diverse.
1:12.0	As far as their nutrient intake, their percentages of animal foods versus plant foods,
1:18.0	and micronutrient varieties.
1:21.0	However, there are some key principles that are consistent.
1:25.0	But beyond the diet, beyond the plate, there are also other lifestyle factors
1:30.0	that are ushering in this new wave of health and wellness that we all can take part in.
	...

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