TMHS 657: How Alcohol Influences Metabolism and Longevity

The Model Health Show

Shawn Stevenson

Nutrition, Fitness, Health & Fitness

4.8 • 7.3K Ratings

🗓️ 1 February 2023

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In Western culture, drinking alcohol has become a societal norm. Drinking is often used during times of celebration, for relaxation purposes, and to socialize with others. Not only is alcohol one of the most utilized drugs, it also the most accessible. On today’s show, we’re going to uncover the health risks and benefits of drinking alcohol. You’re going to hear the peer-reviewed data on exactly how drinking alcohol impacts human metabolic health and longevity. We’ll talk about how the body processes alcohol, and how alcohol consumption can impact biological functions like fat-burning, hormone balance, and the microbiome. You’ll learn about the links between drinking and risks for developing diseases like cancer and Alzheimer’s disease. We’ll discuss how drinking can impact sleep quality, cognitive health, and so much more. You’ll also learn some practical tips and tools you can use to mitigate some of alcohol’s harmful effects. I hope this episode arms you with the information to make more empowered decisions about alcohol consumption. In this episode you’ll discover: The history of humans consuming alcohol. Why alcohol is a macronutrient. What the early uses of alcohol were. Why beer and wine have less than 15% alcohol by volume. The origin of the word spirits. What happens in the body when alcohol is consumed. How consuming dietary fat impacts the processing of alcohol. The effects of drinking alcohol on the metabolism. How drinking alcohol impacts longevity. Why alcohol consumption decreases our ability to burn fat. How alcohol impacts hunger hormones. The metabolic effects of drinking sugary alcoholic beverages. How excessive drinking can create hormone imbalances. The truth about resveratrol in red wine. How drinking alters the microbiome. The connection between drinking alcohol and cancer. What DNA methylation is. Why drinking and leaky gut are linked. How alcohol consumption can disturb sleep quality. Items mentioned in this episode include: PiqueLife.com/model -- Get 15% off any subscription + a free starter kit! Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! How Our Genes Impact Viruses with Dr. Ben Lynch – Episode 558 How to Eat to Beat Disease with Dr. William Li – Episode 345 How Neuroscience is Transforming Psychiatry with Dr. Daniel Amen – Episode 400 Time Restricted Eating Transforms Your Brain with Dr. Andrew Huberman – Episode 524 Use Neuroscience to Optimize Your Longevity with Dr. Lisa Mosconi – Episode 596 Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Download Transcript

Transcript

Click on a timestamp to play from that location

0:00.0	You are now listening to The Model Health Show with Sean Stevenson.
0:04.0	For more, visit TheModelHealthShow.com.
0:12.0	Welcome to The Model Health Show.
0:13.0	This is Finns New Traditional Expert, Sean Stevenson.
0:15.0	And I'm so grateful for you tuning in for today.
0:18.0	On this episode, we're going to be doing a deep dive into the metabolic impact of alcohol.
0:24.0	And also, we're me looking at some of the psychoactive effects and some potential benefits
0:29.0	with alcohol as well.
0:30.0	We're going to be really looking through the lens of science and peer-view data.
0:34.0	And we've got a lot to dig into.
0:36.0	And we're going to start with first and foremost, we have to understand that we've been consuming alcohol
0:41.0	for a very long time as a species.
0:44.0	The discovery of alcohol and its intoxicating effects was likely an accident that was experienced
0:51.0	by early human ancestors were gobbling down excessively ripe fruit.
0:56.0	And obviously, the fruit sugars are then going to be dined on by yeast.
1:03.0	And the metabolic byproducts by yeast dining on that sugar is something called ethanol, i.e.
1:11.0	what we refer to today as alcohol.
1:13.0	Now, the question is, is this ethanol is alcohol the poop and pee of the yeast?
1:20.0	Why, yes, it is.
1:22.0	Essentially, that's what it is, the byproducts of waste product in that process.
1:26.0	Now, the earliest documented use of intentionally created alcoholic drinks dates back to 7,000 BC in China.
1:36.0	But just because the intentional creation of alcoholic beverages began around then,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Shawn Stevenson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Shawn Stevenson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.