TMHS 026: How To Get Healthy And Stay Healthy (The Fast Food Smack Down)

The Model Health Show

Shawn Stevenson

Nutrition, Fitness, Health & Fitness

4.8 • 7.3K Ratings

🗓️ 13 November 2013

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of The Model Health Show we're getting into the bare basics of health and feeling good. Too many people today are up on their soapbox talking about advanced theories on changing your body. But how does someone actually get started?! I think that when we start living a life of true health and wellness, we lose touch with what it feels like to be sick, tired, and not knowing where to turn. One of the greatest opportunities we have as we get healthier is to step up and take people with us... but we have to start from where people are NOT where we are. This episode is for people who want to live a healthy lifestyle and need some honest guidance to get started. You can literally be at McDonald's listening to this on your iPhone right now. This is for you, and I want you to know that somebody's got your back! And don't worry, all of the amazing people out there that are more advanced, I promise that you'll get some huge nuggets (sheesh, I guess it's the McDonald's that made me think of nuggets) from this episode that will help elevate you to the next level. This episode is full of ah-ha moments, so let's go ahead and dive right in. In this episode you'll discover: The very first step to transforming your body (don't do THIS and you will fail). How fast food restaurants are selling people "sick" food. Why antibiotics and hormones are mandatory in fast food. How the person preparing your food can change the food's energy. Why everyone eating fast food is getting hormone therapy without their permission. Whether the "healthy options" at fast food restaurants are a good choice or not. How fast food restaurants get children hooked the fastest. Why your body starts to reject unhealthy food (you've got to hear this story!) The shocking truth about the dangers of high fructose corn syrup. Scientific proof that high fructose corn syrup will make you fat and diabetic faster. How much sugar is really in popular soft drinks and beverages (this is insane!). The effect that "energy drinks" have on your adrenals. Why most people eat fast food even though they know it's bad for them. What hydrogenated oils are and why are they used. How food companies are selling us "plastic fats" made out of vegetable oils. Why MSG is totally natural (until you isolate it). How MSG is like nicotine for food. Why cutting calories will make you gain body fat long-term. Why eating plenty of dietary fat is so important. How water (not other fluids) can regenerate tissues like your spinal discs. 3 tips to living and feeling healthier NOW. Items mentioned in this episode include: * Observation Affects Reality - Quantum Theory Deconstructed * Supersize Me - Full Movie * Avoid these 8 foods at all cost - Podcast * Diet sodas make you fat faster * Why Hydrogenated Oils Should Be Avoided At All Cost * The Calorie Myth - Podcast with Jonathan Bailor * ReWild Yourself with Daniel Vitalis (Podcast on Water) Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! CLICK HERE to leave a review for the show!

Transcript

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0:00.0	This podcast of the Model Health Show is presented to you by Sean Stevenson with Rare Jim Productions.
0:06.4	For more information, visit the Sean StevensonModel.com.
0:13.8	Welcome to the Model Health Show. This is fitness nutrition expert Sean Stevenson.
0:17.9	He was my beautiful co-host and producer, Jade Herreroa Sub Jade.
0:21.7	Hello Sean, hello. You're looking so good today, how you doing?
0:25.9	Thank you, stupid and underfall.
0:27.7	Stupid and underfall. Wow, what is that, Jade?
0:30.8	Stupendous and wonderful.
0:32.8	Boom. Goes the dynamite. Combined like the wonder twins combining.
0:38.4	You guys with a little monkey.
0:43.0	Well, today on the show, we're going to be really getting back to fundamental things about nutrition.
0:49.5	What I've been finding over the last few weeks is that there are so many people out there, Jade,
0:54.2	talking about health. The health coach field is just exploding, but a lot of times,
1:00.5	people are in essence, they're preaching to the choir.
1:03.7	They're talking to people who are already interested in health and who are already
1:07.5	reading this stuff and listening to these shows. What about the people that we really need to
1:11.3	help? What about the people who are uninformed? That's also a big part of my community here in our
1:16.6	city. These are oftentimes people who have no idea that what they're eating, that their exercise
1:23.8	can actually influence and change the way they look and feel. I mean, it's just disconnected.
1:27.8	They really is. And I would add under-informed as well as missing form.
1:32.1	Absolutely. Both. Both and. It's a both-and world.
1:37.0	So today we're going to be talking about getting back to basics, how to get healthy and stay healthy.
	...

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