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The Lively Show

TLS 479 Q+A: From Social Scrolling to Rapid Manifestation & More

The Lively Show

Bella Lively

Society & Culture, Health & Fitness

4.61.6K Ratings

🗓️ 17 April 2025

⏱️ 68 minutes

🧾️ Download transcript

Summary

It’s Q&A time! Bella’s back with answers to a fresh batch of questions from the community, submitted via Instagram @abellalivelyworld.


In a world that’s moving faster than ever, and with attention spans shrinking just as quickly, it’s no surprise our minds are constantly racing. But that doesn’t have to be a bad thing! Bella shares her thoughts on overstimulation and how to use the tools around you to stay sharp and perform at your best. You might even start to rethink your scrolling habits and your relationship with social media.


Speaking of tools, how are you using ChatGPT in your day-to-day life? Bella shares some practical tips that have been helping her stay organized and boost productivity.


Planning a trip to London? Bella’s got some great recs for you! For even more of her favorite spots, don’t miss the London Cute Tour at Bellalively.com.


Also, Bella also opens up about a class that’s been lifting her confidence and adding a spark of joy to her routine. She reflects on how it’s reshaped parts of her beauty regimen, and what other elements she still finds to be the gold standard.



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Transcript

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0:00.0

Welcome to The Lively Show.

0:04.0

Let's explore the beauty of being alive.

0:17.4

Hello, my friends, and welcome to today's show.

0:20.6

Today is a good old-fashioned Q&A, and I've got your questions here.

0:24.5

So excited to dive into those.

0:27.0

I'll get to those in a second.

0:28.5

Really quickly, though, I want to share.

0:30.0

I've got a Flow Diaries episode I'm going to record right after this one.

0:33.2

I'm trying to do a little bit more batching so that I can hopefully have a little bit more consistency,

0:39.2

and I say that with loose air quotes on that. I'd obviously always want alignment first,

0:44.4

but also I'm trying to see if I can find a way to have consistency and alignment at the same time,

0:49.8

because what I feel the most passionate about is giving you guys the best energy and the best

0:54.4

quality of content possible in the episodes because I'm a listener too and it's the only show

0:59.9

that I listen to myself. So I'm like, it has to be good. I have to actually want to listen to it.

1:04.2

So I'm very selective, as you guys know, and also want to find a way to be more consistent because

1:09.7

I think that would also be great too.

1:11.5

So anyways, Q&A is today and then Flow Diaries I'm going to record and then share after.

1:16.5

But in the Flow Diaries, I'll go into more detail.

1:18.9

However, I also want to share at the top of this episode as well that I've had some epiphanies that will be shared in the Flow Diaries.

1:25.4

But basically, April is the birthday month of the Sophia

1:29.6

sessions. I've been doing them since April 26th, five days a week for a year. And I guess there's

1:36.3

probably been a few different occasions if I'm traveling or if I have to go up north to do a meeting

...

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