'Tis The Season To Ditch Diet Culture: “That’s not worth it.” Moving through mental restriction.
Run, Selfie, Repeat
Kelly Roberts
4.8 • 1.1K Ratings
🗓️ 8 November 2021
⏱️ 48 minutes
🧾️ Download transcript
Summary
One of the most harmful (and normalized) sayings thats amplified throughout the holiday season is “that’s not worth it”
Most people are familiar with physical restriction (limiting food choices), but fewer people think of restriction in the absence of manipulating calorie intake.
So let's unpack the source of this comment, because it's a classic case of sneaky, sneaky diet culture.
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Transcript
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| 0:00.0 | Yeah, here we go. |
| 0:03.7 | How do we start this? |
| 0:05.7 | I know. |
| 0:06.7 | You start it with the welcome to the run. |
| 0:08.0 | It's true, but like that is such a good point because we used to be on the Poison Punch |
| 0:11.9 | podcast and they used to be two separate podcasts, but now they're one. |
| 0:15.6 | So we'll just keep it as is for now, but like we will change it. |
| 0:19.8 | But gang, hi. |
| 0:21.6 | Welcome to the Ren Selfie Repeat Podcast, where normally we talk about life with a side |
| 0:25.4 | of running, but this is Tis the season. |
| 0:29.6 | The Ditch Diet Culture. |
| 0:31.5 | Our very special eight week program, journey, escapade, we would love a good escapade. |
| 0:40.3 | We love a good escapade. |
| 0:41.8 | Escapading through the snow in a one, I don't know, yeah, me neither. |
| 0:49.6 | We couldn't. |
| 0:50.6 | I know the lyrics, but I was trying to create new ones on the fly. |
| 0:54.1 | Hi gang, I'm Kelly Roberts, and I'm Kayla Reynolds. |
| 0:58.1 | And we are your hosts, was the most, most hosts with the mostest, probably not for |
| 1:07.6 | all. |
| 1:08.6 | I just, I'm training for half marathon and I just did my long run, like literally walked |
| 1:11.8 | in moments ago and I am, I am so tired and so like if I'm foggy, forgive me, but I'm |
| 1:20.7 | excited for this episode in particular, we're in week two, that's not worth it. |
... |
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