'Tis The Season To Ditch Diet Culture:“I wish I could eat that!” Breaking Free of Comparison and Trusting Your Body
Run, Selfie, Repeat
Kelly Roberts
4.8 • 1.1K Ratings
🗓️ 13 December 2021
⏱️ 59 minutes
🧾️ Download transcript
Summary
It's the holiday season which means diet culture ads, messaging, and well, poison punch are everywhere! Today, we focus on breaking free of comparison and trusting your body. How? Well, let's start with this statement: "I wish I could eat that". Let's talk about where it comes from and how to reframe and change the thought pattern.
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Join our free online community https://balgcommunity.com/
Transcript
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| 0:00.0 | Let's start with a sigh. That kind of sounds like EOR. And I told someone this week that |
| 0:15.6 | they reacted to something like EOR would. And they said, yeah, that's kind of the way I |
| 0:21.3 | am. I love you for it. Hi everyone. Let's take a sigh before we get started. Inhale. What |
| 0:38.0 | is it that you asked me to do the other day? Like growl or something? Grown to growl. And |
| 0:44.6 | then I was like, errr. And you're like, no, that's not it. It's like make an animal noise |
| 0:49.6 | of some sort. I was like getting angry. You put a gun to my head and said, you need to remember |
| 0:56.3 | this. I would say, I have no clue what you're talking about. Well, I have it deeply ingrained |
| 1:02.6 | in my mind because my favorite thing is to do morning. I mean, yeah, I can't remember |
| 1:09.0 | that. But I can remember like times where I felt inadequate. And that was one of those |
| 1:13.2 | times. No, I didn't feel inadequate. I just was being dramatic. But it's okay. It is |
| 1:23.6 | okay. Everything is okay. Hi, gang. Welcome to the other side of the repeat podcast. We're |
| 1:32.0 | talking about the side of running. There we go. We're not together. So we weren't in |
| 1:37.5 | sync because it's zoom. And that's why we were saying we were really sad. It's poison |
| 1:44.7 | punch time. It's tizz the season to ditch diet culture time. If you are tuning in for |
| 1:51.5 | the first time, this is week seven of our eight week. Oh, my God. We're almost done. |
| 1:56.8 | We are almost done. Final stretch, baby. The year's almost over, which is I'm so I'm |
| 2:03.4 | on empty like, have you ever driven your car or a car and the light came on like 20 miles |
| 2:10.1 | ago and you're like, I might this car is going to stop at any moment. Is that you? That's |
| 2:16.5 | where I'm at right now. I feel that. I have been not I feel like I haven't been driving. |
| 2:23.2 | I feel like I've been swimming and by swimming, I feel like I've been drowning. Like literally |
| 2:30.1 | trying to stay afloat for a little while now. And then now I'm just like, fuck it. Float |
| 2:37.8 | or sync. I just keep swimming. I get it. It's a wild, wild, wild time. Tizz the season, man. |
... |
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