'Tis The Season To Ditch Diet Culture “I can’t keep this in the house, I’d eat it all.” Food labels and granting yourself unconditional permission to eat
Run, Selfie, Repeat
Kelly Roberts
4.8 • 1.1K Ratings
🗓️ 22 November 2021
⏱️ 54 minutes
🧾️ Download transcript
Summary
Welcome to 'Tis the season to ditch diet culture! Our 8 week series to give you some tools and insight to combat diet culture during the holiday season!
This week, we're talking about this pervasive thought: “I can’t keep this in the house, I’d eat it all". Who ISN'T guilty of it? Put your curiosity goggles on and join us and let's talk about food labels and granting yourself unconditional permission to eat.
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Transcript
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| 0:00.0 | It feels like a perfect night to talk about diet culture. |
| 0:10.9 | It is nighttime and we are going to talk about diet culture. |
| 0:16.0 | Uh-huh. |
| 0:17.0 | We're happy, pretty confused and lonely at the same time. |
| 0:21.8 | It's pretty miserable and it's pretty magical. |
| 0:24.4 | Oh yeah. |
| 0:25.4 | Hey gang, hi gang, welcome to the Run Selfie Repeat Podcast. |
| 0:32.3 | We're normally we talk about life with a side of running, but as you can probably tell |
| 0:36.4 | by the fact that there are two voices, two, one, one from me, one from me. |
| 0:43.6 | You probably gathered that it's poison punch time. |
| 0:46.8 | This is tis the season to ditch diet culture. |
| 0:52.3 | And we're so in sync because we are live in the flesh. |
| 0:55.5 | We're together. |
| 0:56.5 | We're together. |
| 0:57.5 | We are reaching out. |
| 0:58.5 | Oh my god. |
| 0:59.5 | We're touching hands. |
| 1:00.5 | Touching hands. |
| 1:01.5 | We're reaching out. |
| 1:03.5 | Touching me. |
| 1:04.5 | You don't know this song. |
| 1:05.5 | You're watching me. |
... |
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