Tired but Wired: The Sleep-Mood Mystery
The Evan Brand Show
Evan Brand, BCHN, FNTP
4.8 • 802 Ratings
🗓️ 8 May 2025
⏱️ 32 minutes
🧾️ Download transcript
Summary
Struggling with poor sleep or fluctuating moods? In this episode, we dig beneath the surface to explore how physiological and biochemical imbalances - like hormone disruptions, nutrient deficiencies, and nervous system dysregulation -can impact both your rest and your emotional well-being. Learn about the root causes often overlooked, how sleep and mood are closely connected, and what you can do to start reclaiming balance from the inside out.
Want to learn more about functional medicine strategies? Head to evanbrand.com/fame where you can get access to our courses and free masterclasses. Don't miss my free webinar at evanbrand.com/gut and check out Better Belly Premium at evanbrand.com/premium if you'd like a discount on the OAT and GI Map!
For quick supplemental support and daily needs, you can head to auraroots.com and check out the Hydration Essentials, Oasis Daily Candles, Oasis, Laundry Solution, Detox Pro, our bundles and more!
If you need one-on-one guidance to get to the root cause of your symptoms just reach us at evanbrand.com/contact or book a free call with me at evanbrand.com/free to find out more about how we can help!
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Transcript
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| 0:00.0 | Hello, welcome to the podcast. I'm your host, Evan Brand. Thanks for joining me. If you're new to the show, I'm board certified in holistic nutrition. I've been running an online 100% telemedicine, functional medicine practice for over the last decade. I've helped over 5,000 people. I work with tons of children. It's my true, true pleasure in helping children because I'm a dad. I've got three kids of my own. And to see these |
| 0:22.0 | children three, four, five, six years old that have issues with speech, skin, mood, behavior, |
| 0:28.6 | learning, reading, comprehension, bike riding, and to be able to turn those kids around and turn |
| 0:33.4 | them into highly functional human beings such so that the teachers report back, wow, what the heck |
| 0:40.2 | are you doing? Your child is different. What are you doing? And I'm the answer. And that's really, |
| 0:45.5 | really fun for me. So I love the opportunity to help you and your family. If you have kids, |
| 0:49.5 | grandkids, or if you yourself need help, I love the opportunity to help you. Today's podcast with my buddy Dr. Jay is about sleep and mood. |
| 0:57.4 | I'm sure you know this already. |
| 0:58.7 | You have a bad night to sleep. |
| 0:59.9 | You wake up. |
| 1:00.5 | Maybe you're a little more grumpy. |
| 1:02.5 | But what else is underneath this issue with our moods, with our emotions, and with our sleep? |
| 1:07.5 | We're going to dive into that real soon. |
| 1:09.8 | But first, just a quick message about |
| 1:11.5 | Aura Roots. This is my professional supplement line. We have mold products like our candles that you |
| 1:17.2 | can burn to improve your air quality. We have our laundry solution, which is something you should |
| 1:21.5 | definitely consider, especially if you've been exposed to mold. Mycotoxins can get stored in your |
| 1:26.8 | clothing. And I can even smell it on people. |
| 1:29.2 | I've had some family members come over to my house, people that had previously lived in mold, |
| 1:32.8 | and I could literally smell the mold on their clothing. So this is a real thing. The Oasis solution, |
| 1:39.8 | that is our laundry solution. It will help to clean the clothing deeper than ever. |
| 1:44.8 | And this is a blend of some enzymes as well as some lime, lemon, grapefruit, and tangerine. |
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