Tips to Support Liver Detoxification, Healing from Borderline Personality Disorder, Achieving Healthy Skin Through Nutrition and How to Change Your Body Composition with Founder of Bloom Nutrition, Mari Llewellyn
Wellness Her Way with Gracie Norton
Dear Media
4.6 • 585 Ratings
🗓️ 20 May 2024
⏱️ 62 minutes
🧾️ Download transcript
Summary
Episode 30: Today we have Mari Llewellyn with us, who is the founder of Bloom Nutrition, host of the Pursuit of Wellness podcast, and founder of the Strength by Mari fitness app. Not only is Mari known for her incredible business success, she is also known for her amazing health and fitness journey. Mari went from struggling with her weight and being diagnosed with borderline personality disorder (BPD), to losing 90 pounds and finding mental clarity. In this episode, we cover so many incredible topics, including liver detoxification, how Mari cleared her skin through nutrition, changing your body composition vs. losing weight, and tips to integrate if you are dealing with insulin resistance. Mari also gives us insight into how she is prepping her body for pregnancy. I have always been so inspired by Mari’s incredible mental and physical transformation, so it was such a full-circle moment to have her share her story with all of us!
You can learn more about Mari Llewellyn by following her on Instagram HERE
PRODUCT LINKS:
CONNECT WITH ME:
Follow Wellness Her Way on Instagram for podcast updates: HERE
Connect with me on TikTok: HERE
Connect with me on Instagram: HERE
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Your first great love story is free when you sign up for a free 30-day trial at audible.co. |
| 0:05.5 | That's audible.com.uk slash wondery. |
| 0:11.4 | The following podcast is a dear media production. |
| 0:17.1 | You're listening to the Wellness Herway podcast. I'm your host, Gracie Noren, and I'm so excited to provide you with a space where you get to shape what wellness feels like to you. |
| 0:26.4 | Wellness Her Way is where we make a home of our body, mind, and soul, instead of jumping on trends for short-term results. |
| 0:32.7 | We've got one body. |
| 0:33.9 | We're going to nourish it, love it, respect it, and embrace it through all its forms. Hello and welcome back to another episode of Wellness Her Way. Today we have a friend of mine with us, Mari Luellen. Hi. And we were just talking about how long it's been since we've seen each other. Over a year. Over a year. You were on my podcast. I know. And you didn't even have a podcast yet. |
| 0:55.0 | I know. So much has happened. I'm honored to be here. Thank you so much for having me. |
| 0:58.1 | We're so happy to have you here. A lot of people look at your transformation as something that was purely physical, right? |
| 1:04.8 | Anybody who follows you, people that haven't followed you, everybody has seen your transformation that's taken place. |
| 1:09.7 | You lost over 90 pounds, but your |
| 1:11.7 | internal transformation is something that inspires me so much. And I think is just as powerful, |
| 1:16.8 | if not even more powerful than what took place on the outside, right? You transformed your entire |
| 1:21.7 | life. So I want to know what your mindset was before this transformation. Such a good question. |
| 1:27.0 | And I think you're right. It's like the clickbait |
| 1:29.6 | of it all. I think we're all very visual people and look for things very quickly without absorbing |
| 1:34.8 | information because that's how social media is kind of like built. But for me, my weight loss was |
| 1:39.6 | extremely internal. And if anything going into it, I didn't even think about the weight loss |
| 1:46.0 | goal. It was more like I want to become someone that I'm proud of. So before my fitness journey, |
| 1:53.4 | I would say I was someone who I definitely hadn't found myself yet. And I was kind of okay with being |
| 2:00.6 | average. I think because the self-love |
| 2:03.1 | wasn't there. Like I didn't know what self-love even felt like. And I think I was dealing with a lot |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dear Media, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dear Media and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.